December 11, 2017
Why is physiotherapy so important for slipped disc recovery

Why is physiotherapy so important for slipped disc recovery

Slipped disc, also known as disc herniation, is a very painful and debilitating injury. It occurs when one of the discs in your back is damaged, […]
December 11, 2017
Why do I have persistent knee pain

Why do I have persistent knee pain?

Being physically active by participating in different sports and exercises has its own set of physical and mental benefits.  However, knee pain is one common problem […]
December 11, 2017
Who Can Benefit From Sports Massage

Who Can Benefit From Sports Massage

Sports Massage emphasizes on optimizing sports performance, shortening recovery time and preventing injuries. At first glance, many would feel that this is only relevant for athletes. […]
December 11, 2017
What to do with recurrent ankle sprains

What to do with recurrent ankle sprains

An ankle sprain is one of the most prevalent types of injuries around. Most athletes have been sidelined for ankle sprains at one point of their […]