Sports Massage emphasizes on optimizing sports performance, shortening recovery time and preventing injuries. At first glance, many would feel that this is only relevant for athletes. That is not true because sports massage can benefit anyone who exercises. In this article, we will show you who can benefit from sports massage.
Anyone who exercises on a regular basis
By regular basis, we mean anyone who does any form of exercises three or more times a week. Sports Massage helps you to speed up your recovery time by treating DOMS — delayed onset muscle soreness. Yes, this is the minor pain and discomfort that you feel after an intense session of exercise. Sports massage works by helping to flush your muscle tissues with nutrient-rich blood to enable quicker muscle recovery.
Sports massage is relevant and beneficial for all competitive athletes even for those that are just starting out. It helps to increase your performance output and can be especially helpful during competition as it will give you an edge in the long run. Sports massage keeps your muscle healthy and relaxed through restorative and rehabilitating message technique.
Anyone who exercises occasionally
This is the group of people who exercises infrequently. As the muscle is not familiar with the movement and intensity of the exercise, DOMS will kick in and affect the individual for a longer period of time. Therefore, sports massage is beneficial as it is proven to be very effective in offsetting DOMS through muscle restoration techniques.
In essence, almost everyone can reap the benefits that sports massage offers. Even office workers who suffer from neck pain, from sitting for a prolonged period, can also enjoy relief from sports massage as a form of neck pain treatment.