Shin Pain: Here’s what you need to know to Recognize it early!

Shin splint is pain that is felt along the front of your lower leg, with the pain concentrating between the knee and ankle. The medical term […]

Your Neck Pain: how to know if it is it due to Aging or Posture?

How often do I hear, “I am suffering from the effects of aging, I can feel it” – everyday! What about, “I think my neck pain […]

Just had a knee/shoulder surgery? Find out what a good physio/rehab program should have

Did you just had a knee/shoulder/back or ankle surgery and now feeling that you are worse than before the surgery?  Or did you had the surgery […]

Don’t ignore that Upper back pain

Pain at the upper back is not as common as the pain at the lower back.  It is often ignored as the source of pain because […]

Are you Over-exercising? 9 Danger signs of over-exercising

As much as exercising is good, does over-exercising exist? Like everything in life, we need to strike a balance. Even robots need to recharge, and therefore […]

Knee Pain 101, FAQ about your knee pain

The knee joint is one of the strongest and most important joint in our human body. It allows us to move around while supporting our body […]

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