Just had a knee/shoulder surgery? Find out what a good physio/rehab program should have

Did you just had a knee/shoulder/back or ankle surgery and now feeling that you are worse than before the surgery?  Or did you had the surgery […]

Don’t ignore that Upper back pain

Pain at the upper back is not as common as the pain at the lower back.  It is often ignored as the source of pain because […]

Are you Over-exercising? 9 Danger signs of over-exercising

As much as exercising is good, does over-exercising exist? Like everything in life, we need to strike a balance. Even robots need to recharge, and therefore […]

Knee Pain 101, FAQ about your knee pain

The knee joint is one of the strongest and most important joint in our human body. It allows us to move around while supporting our body […]

All about your Total Knee Replacement Surgery and Rehab: Top 3 questions patients will ask

The total knee replacement (TKR) surgery was first introduced in the 1970s in the United States. Since its intervention, it has offered new hope for many […]

Recovering From Rotator Cuff Repair Surgery

Rotator cuff repair is a commonly performed shoulder surgery for torn rotator cuff tendons. The tendon tear can happen in acute injuries such as falling onto […]

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