Why is physiotherapy so important for slipped disc recovery

Slipped disc, also known as disc herniation, is a very painful and debilitating injury. It occurs when one of the discs in your back is damaged, […]

Why do I have persistent knee pain?

Being physically active by participating in different sports and exercises has its own set of physical and mental benefits.  However, knee pain is one common problem […]

Who Can Benefit From Sports Massage

Sports Massage emphasizes on optimizing sports performance, shortening recovery time and preventing injuries. At first glance, many would feel that this is only relevant for athletes. […]

What to do with recurrent ankle sprains

An ankle sprain is one of the most prevalent types of injuries around. Most athletes have been sidelined for ankle sprains at one point of their […]

What Is Pre-Natal and Post-Natal Physiotherapy

During pregnancy, the body will experience several changes. This could range from back pains to swelling and inflammation. Pregnancy can be a challenging time for many […]

What is kinesiology taping

Kinesiology taping is a method of improving performance and alleviating pain from injuries. Although it has been increasingly popular in recent times, kinesiology taping has already […]

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