September 7, 2016

Ankle Recovery Self test

Do you still have pain in your ankle after a sprain / ankle surgery? Do you still experience pain going down stairs or squatting? Does your […]
October 31, 2017
How To Treat Neck Pains

How To Treat Neck Pain

Neck pain is a world-wide phenomenon, it can cause much discomfort and it interferes with our daily living. Its triggering factors are many and its symptoms […]
October 31, 2017
How To Treat Thoracic Spinal Pain

How To Treat Thoracic Spinal Pain

One of the most common complaints seen at our clinic is pain and stiffness at the thoracic spine. Treatment is aimed at relieving pain, restoring range […]
October 31, 2017
should pregnant ladies exercise

Should Pregnant Ladies Exercise?

One popular question asked by ladies who are pregnant or are considering to be is “can I still exercise? If yes, what are the kinds of […]
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