Welcome to BMJ Physiotherapy Singapore

BMJ Physiotherapy Singapore provides accessible and quality specialist care for your bones, muscles, and joints. Our team of highly trained allied health professionals (physiotherapists, occupational therapists, and rehab therapists) adopts the latest proven treatment methodologies and works in alliance to deliver the best possible care to our patients.

“A painkiller numbs the pain temporarily. Physiotherapy manages pain naturally.”

Singapore Physiotherapy

We strive to help our patients recover as quickly and safely as possible through physiotherapy treatments, so they can resume and enjoy their pre-injury lifestyle.

 What is physical therapy treatment?

Physiotherapy is the implementation of evidence-based, time-tested techniques to help restore, maintain, and improve movement, function, and overall well-being. It includes both rehabilitation and injury prevention, as well as the promotion of health and fitness. It combines knowledge of anatomy and physiology, the study of normal body function, with neuroscience, the study of the structure and function of the nervous system.

What does a Physiotherapy Session Include?

Physiotherapy focuses on diagnosing and treating a patient’s injury, disease, or physical deformity. The emphasis is on overcoming functional issues such as difficulty in mobility and completing everyday tasks.

-Physiotherapy treatment may consist of one or more of the following:
-Electrical stimulation for pain relief
-Manual Release Therapy to Improve Joint Movements or Soft Tissue Tension
-Movement re-training
-Individualised exercise programme

Our Area of Specialities

Please click on a service to find out more.

Bones, Muscles, and Joints conditions

We refer to injuries to the bones, muscles, and joints as musculoskeletal injuries. Some common examples include back pain, ankle sprains, slipped discs and stress fractures. This type of injury can be caused by various factors, such as overuse, sudden impact, falls, or accidents. When these injuries occur, performing daily activities or maintaining a normal lifestyle can be difficult. However, BMJ physiotherapists are specially trained to assess and treat musculoskeletal injuries, which can help patients regain their mobility and quality of life quickly. By working with a physiotherapist, patients can receive a personalised treatment plan that addresses their unique needs and helps them recover from their injuries.

Sports physiotherapy & Return to Sports

Led by ex-team SG sports physiotherapists, we bring sports injury assessment and management to a broader audience of sports enthusiasts.

We understand your sport’s and lifestyle’s demands and aim to bring you back to your sport more robust and faster than before. We value the teamwork behind getting you back by working closely with your sports doctor, therapists, coaches, or parents.

BMJ Physiotherapy Singapore is backed by years of expertise and experience, knowledge of human anatomy, and the latest treatment approaches. Let us get you back to your game safely and quickly.

Prehab and post-surgical rehab

Prehabilitation before surgery is the sensible way to prepare for orthopaedic surgery. We aim to reduce the risk of postoperative complications and improve recovery times. Knowing that he is well prepared for the upcoming surgery is often very reassuring to the patient.

Post-surgery rehabilitation is essential and is guided by our physiotherapist using orthopaedic doctor-approved guidelines. We work closely with your doctors to ensure a smooth and fast recovery.

Our Services

Please click on a service to find out more.

Manual therapy or mobilisation therapy

Radial Shockwave Therapy (RSWT)

Dry needling

Clinical Pilates

Sports massage

Exercise testing and therapy

BFR training

Cryotherapy

Taping and Kinesio taping

Postural analysis and body reading

Running gait analysis

Ergonomics assessment

Prehabilitation and post-op rehab

Orthotics Fitting

Google & Facebook Reviews

Excellent5.0 Based on 890 reviews from review us onSandra TanSandra Tan ★★★★★ I’ve been seeing Bruno since March 2024 for my post right shoulder tendon repair surgery. He has been helped me with the PT to help me regain my mobility and strength. Bruno is very patient and helpful in addressing my concerns. I am very thankful to the Bruno and the rest of the BMJ team for their patience and support!JY TanJY Tan ★★★★★ Ruth was my physiotherapist and she treated me for several sessions. Despite the fact that I was working and could only come after office hours she accommodated to my schedule. She was patient and gave me useful tips so I could apply them even after I finish my sessions with herJude LeeJude Lee ★★★★★ Excellent service. Got me back into tip top condition. Kudos to Ding Zhi and CeciliaTarn Ling LeeTarn Ling Lee ★★★★★ My right knee was in a rather bad shape, and I was referred to BMJ by my Orthopedic back in July. Ruth is my Physiotherapist. She's been of a great help. She pays attention and listens to what I have to say. She is also clear in her explanation and she often asks questions to understand my situation. My knee is now stronger, thanks to her. I appreciate her patience, sincerity and clarity, and working closely with me in this longer journey of recovery.S Y WongS Y Wong ★★★★★ I visited the BMJ Kovan branch for my sprained ankle and was attended to by Mr Fred Chen, principal physiotherapist. He spent some time understanding the root cause of the pain and was very professional and patient. We went through some exercises designed to aid recovery and there were also further exercises to be performed at home. After 3 sessions my ankle had recovered remarkably. I am very thankful for Mr Chen’s knowledge and expertise in this area and would not hesitate to visit him again should the need ever arise.Hidemi OHidemi O ★★★★★ I was there for my post bilateral total knee replacement surgery physio last week. Alyssa is very professional. Her instructions were clear. She is also encouraging. The 2 counter staff were very helpful. One of them escorted me to and from the toilet when she saw that my knees were still swollen and had difficulty walking. The other staff quickly got up to open and hold the door for me when I was leaving 👍👍👍 Nancy OngKathiresh GKathiresh G ★★★★★ I had an excellent experience at this physiotherapy clinic with Darek as my physiotherapist. He was incredibly helpful and supportive throughout my recovery process after a complete ACL reconstruction with meniscus repair. Darek clearly outlined the progress I could expect. In each session, I showed noticeable improvements, even with short gaps between them. His guidance and expertise made a real difference, and I saw significant progress in my recovery. I highly recommend the clinic for anyone in need of physiotherapy after an ACL surgery.teo catherineteo catherine ★★★★★ I feel the comfort of having Physiotherapist Ruth Low (At Tampines Branch) helping me with my physiotherapy on my tkr right knee. Ruth has helped reduce the pain on my scar tissue and my knee has become better and stronger with every session with her. Her patience and explanation during every session is a thumbs up👍🥰!The counter staffs are also polite too.BMJ Physiotherapy is a good place to heal your postop and injury.👍👏💪I strongly recommend Ruth Low👍👍👍Elaine GohElaine Goh ★★★★★ Dr Sharon is super nice and friendly! She makes sure to listen attentively to my concerns and prescribed mobility exercises to help strengthen and stretch my shoulder/neck injury. Love it when she helps to loosen my knots, it’s really relaxing!Mm NassMm Nass ★★★★★ My experience at BMJ Kovan has been very pleasant. Booking and rescheduling of appointments is a breeze. My therapist, Aloysius Chan, has been very meticulous when doing physical assessments to identify the causes of my chronic pain. He is very knowledgeable with regards to body anatomy and physiology. The treatment that he provided has been effective and helped with my pain relief and strengthening of my weak areas. Aloysius also prescribed me exercises and tips that are easy to follow. I highly recommend going to BMJ for your rehab and recovery needs.Caleb FongCaleb Fong ★★★★★ Helped me completely solve my back/posture problem🙏🏻Steve TanSteve Tan ★★★★★ Heartfelt thanks, Ding Zhi! Your advice and therapy in helping me to recover after my total knee replacement. You are very patient to see me thru my recovery journey. Your encourage also helped me to push myself further take care and all the best.Gabriel AngGabriel Ang ★★★★★ I had the pleasure of working with Nicole the physiotherapist at this outlet. I came in with a left shoulder injury and she was able to diagnose the root cause of the pain and provide me with suitable exercised in order to address the stiffness and mobility of my shoulder. Overall I had around 6 sessions with her and she was able to impart her knowledge to me. I feel much better off after the sessions and I would highly recommend her to anybody out there who require physio help.Kae Fong TayKae Fong Tay ★★★★★ Good experience at BMJ Kovan with physio Aloysius. He took time to figure out the issue I had and suggested exercises that did make a difference after a while of consistent practising. He also let me know how to progress the exercises as my condition improved.Ball BallBall Ball ★★★★★ After my ankle surgery, I decided to consult Bruno after a friend’s recommendation. During the initial months post surgery, there was constant communication between the surgeon and Bruno, which to me, was important. And during each physio session, Bruno not only took time to understand my problem, he was able to methodically pinpoint/ isolate the source of my pain and then propose useful physio exercises to target the problem areas. I am impressed by how knowledgeable and thorough he was at getting to the source of my problem.The treatment and exercises Bruno prescribed have been appropriate and beneficial and that has helped me in the interim and longer term. I subsequently recommended Bruno to my husband and a few friends and all of them have very positive experiences with him. He is so far the best physiotherapist I’ve seen.Afiq AyubAfiq Ayub ★★★★★ Went to BMJ clinic after having an injury in my lower back/hips. My physio, Alyssa was really helpful and peovided the necessary trearments to help me recover. Physio Sam also did sports massage for me and it helped alot toom would highly recommend BMJ therapy if you have any issues. Would come back again!Daniel SeowDaniel Seow ★★★★★ I visited BMJ for shoulder issues that had been bugging me for months, and I was placed under the care of Physio Janette.She was super knowledgeable and managed to help me identify the issue and heal it really quickly! Under her guidance, I was able to return to the gym within a few months and exercise almost completely pain free!! Highly recommend coming to look for her at BMJ!!Thank you so much for the help!! 🙏🏻🙏🏻Alfred PehAlfred Peh ★★★★★ Been with BMJ Physiotherapy clinic at Kovan for more than 6 months, the experience was professional and effective. From a state of incapable of jogging to running and jumping, the advisory and progress of recovery were indeed constant and steady. A special shoutout to my therapist Aloysius, for always being accommodative to my schedule and lateness, always providing good advisory and reminding me to workout on my recovery despite my busy schedule. A professional therapist that cares and do his best for his patients. Overall, an undisputed 5 STARS for this clinic, the facility, the therapists and even the receptionist.jialer changjialer chang ★★★★★ Saw Vanessa for several months after my shoulder surgery. She's very professional and easy to get along. I would definitely recommend choosing her as your physiotherapist. The receptionist here is friendly and accommodating too. Thanks for the past few mths of care! 😊🥰🥰Teresa ToTeresa To ★★★★★ Physio Darek was highly knowledgeable and provided prompt and effective treatment for my son's backache due to contact sports at school. He now can continue enjoying the sport and learned new skills on how to stretch and care for his back. Appointments at the different clinics were also easy to book and staff were very helpful. Thank you BMJ. Will highly recommend!Himalayan ViknashHimalayan Viknash ★★★★★ I had a very good experience for my Physiotherapy at BMJ clinic. The team here are very professional and knowledgeable. My therapist was Senior Physiotherapist Aloysius Chan. I was referred here by my back specialist after my surgery. Aloysius, gave relevant and realistic treatment and advice for my recovery and beyond that he gave a lot of tips on moving forward after my recovery in terms of my health goals. He acknowledged my challenges and preferences and tailored the sessions accordingly. I truly appreciate his help in my recovery. Thank you BMJ.brendan hongbrendan hong ★★★★★ I visited the clinic because i had fully torn my ATFL ankle ligament and had just gone through a ligament reconstruction surgery.Dr Aloysius assisted me in my recovery,I was unable to even walk but within 3 months I was back attending my regular dance trainings and preparing for a competition. His knowledge and patience were fully responsible for this quick recovery. He guided me every step of the way with detailed explanations on what exactly was going on, which allowed me to understand what was going on with my body and thus push for a speedy recovery that i was aiming to achieve.He is one of the kindest souls i have ever met, genuinely caring for his patients and thinking of ways for them to achieve their goals in recovery. He creates an environment where you would feel comfortable to voice out any worries or concerns you may have and is just overall an amazing person to have a chat with.The counter staff Ms Irene was also extremely friendly, always welcoming and making the place feel like a second home. She is efficient and has a bubbly personality that gets rid of any anxiousness you may feel when stepping into a clinic.I would highly recommend anyone to visit BMJ physiotherapy and would recommend looking for Aloysius as I have had an extremely positive experience with them. Getting injured may be unfortunate but im glad that i was able to meet these people. Will be recommending any friends looking for a physiotherapist!Benjamin TanBenjamin Tan ★★★★★ I have been seeing senior physiotherapist Ruth for the past few months for my lower back injury. Physiotherapy sessions were about an hour each, and Ruth guided me on the exercises and their proper forms.When I did the exercises at home, I noted down the pains if I felt any, and during our next session I would let her know and she would modify the exercises to my body's condition.I would advise others to try physio at BMJ instead of just watching videos online, as your form may not be correct and exercises may be inefficient or worsen your condition. Thank you Ruth for all the advice and tips!Corine LimCorine Lim ★★★★★ I highly recommend physiotherapist Bruno in Singapore. He treated my ankle injury with a personalized approach that accelerated my recovery. His deep knowledge and hands-on care allowed me to recover and move even stronger and safer than before 😊Huiwen LeeHuiwen Lee ★★★★★ One of the most trusted Physiotherapy clinics in singapore. Came here for a muscle strain/injury and Ruth helped me make tremendous progress. She was very detailed with analyzing any related issues and targeting problem areas for recovery.Swan GohSwan Goh ★★★★★ Pleasant experience. Special thanks to Nicole for being patient and encouraging throughout my sessions.Edward MallariEdward Mallari ★★★★★ Great service! PT Nicole was really helpful and willing to teach.Li-Ling SitohLi-Ling Sitoh ★★★★★ I went for physiotherapy at BMJ to fix an annoying neck pain which becomes worse when I do exercise workouts. Thank you Janette and Kiyoko for studying my habits and for recommending me effective exercises to address the causes of the pain!Yelling TenYelling Ten ★★★★★ I am extremely pleased with my treatment at BMJ Clinic, where Nicole served as my physiotherapist. Nicole demonstrated a high level of professionalism and kindness throughout our sessions. She conducted thorough assessments and effectively alleviated my lower back pain using hands-on techniques and exercises. Her instructions for the exercises were clear and straightforward, and she ensured that I remembered them correctly. I highly recommend Nicole to anyone in need of physiotherapy!Aloysius HooAloysius Hoo ★★★★★ I had a shoulder injury from football and went to BMJ as I had a previous referral from another injury.Physio Vanessa assessed my situation and was thorough in her assessment and explained, amongst others, on the treatment that will be provided, how the injury may exacerbate, and how to recover through the exercises she demonstrated.The sessions happened throughout a period of 6 weeks (in total) and with her guidance and explanation, my shoulder recovered to what it once was before.Grateful for the guidance and treatment. Thanks Vanessa!js_loader

Testimonials

From Passion to Practice: The Founder’s Story of BMJ Physiotherapy

Is there a better way in Singapore’s Physiotherapy?

Curious, better technique, more effective, keep learning.

Darek, the founder and physio mentor of BMJ Physiotherapy clinic began his physiotherapy journey 20 years ago in a UK university.  It was in Manchester where he was intrigued by the body healing ability and how we can influence the body to heal better.

His quest for better and the latest technique often led him to courses outside and beyond his university curriculum.  So, even as a student and with limited resources he invested his own time and money to attend multiple physio related courses during his school vacations. This mindset to continuous learning and the search for better strategies is a practice Darek has hold forth even to this day where even the pandemic couldn’t hold him back from attending online conferences.

In 2003, Darek joined CGH where he made a real impact on the ground. He thoroughly enjoyed his early years in the hospital putting into practice the skills he picked up.

Even though he has his hands full with his full-time work, he continues to set aside time to upgrade his skill at his own expense and time.

In 2008, he even invested a full year to deepen his knowledge by acquiring Masters in sports physiotherapy in Queensland, Australia.

Treating the Root Cause

Through this constant upgrading, he discovered so much more about the human body and it led him to his current practice mantra: treating the root cause of any injury.  

“I believe that treating the root cause of any injuries is vital to solving pain for the long term.  And I really want to make a difference”. 

Darek realised that what he had learned traditionally was focus mostly on solving the symptoms and not looking at the problem holistically.   There were a number of insightful cases that help him to see the root cause of the injury.  

For example, there as this gentleman who had a persistent shoulder pain who was unresponsive to the usual physio treatment.  He discovered that the shoulder pain was connected to an old abdominal surgery that has altered his posture.  His root cause of his shoulder injury was the scarring at the abdomen! The physio session took on another approach to address the abdominal scar tissue with long lasting pain relief to his shoulder.

Moving on, perfecting skills, connecting the dots

After 8 years in the hospital, Darek felt that he did not have the time luxury with his patients to explore about the root cause of their problems.  The hectic scheduling at times needed him to see two to three patients at a go!  This didn’t align with his mantra.

In 2013, he made a bold decision to start his own practice, BMJ Physiotherapy clinic.  At his own clinic,  he made it a point to spend more quality time with each patient to further dive into clear diagnosis, investigating root causes and to tweak his treatments.  Giving enough time for this patient also means that his patients could feel a lot more care, concern and the 360 degrees attention.

The rigour of running his own clinic still didn’t stop him from continuous education momentum he had from his early years. With adequate patient mileage and the latest physio knowledge/ research he was now able to help his patients connect the dots between the current pain, your past injury, lifestyle and even your environment factor can all be root causes to be your injury.

“Your sessions are different to others I have attended!”  these remarks are common with patients who consulted with Darek and his BMJ team. “I can understand my problems a lot better now.”

He remembered this other case, a 40 plus gentleman who came in for rehabilitation after this left knee cartilage surgery. As his rehab progressed, his analysis and investigation led him to conclude that the reason why he needed to do a left knee surgery was due to a right knee injury he suffered years ago that he didn’t recovered from. So over the years, he had to overly rely on his left knee for his sports.  

So as they realised, the physio treatment eventually have to focus on this unoperated side.  Thankfully, he was eventually able to equalise both his leg strength for him to return to running!

These and many more examples are evident in the google and facebook reviews.

Passing on BMJ physiotherapy skills

With all these years of accumulated knowledge running BMJ physiotherapy, Darek made a decision to mentor the next generation of physio so as to start a movement of discovering root causes.  He is able to put his treatment methodology into 3 steps: BMJ’s ACT therapy.  Through a series of steps, BMJ physiotherapists can figure out the root cause of your injury achieving long term pain relief. (see below)

His commitment to mentor the next generation of physios is seen in his weekly mentor sessions with his team

“ I believe  collective intelligence and nurturing an environment where everyone can share and  learn openly. “  and this has been the intention he had set out from the word go.

“I plan to continue to challenge younger physio to raise their own standards and bring physiotherapy to the next level.”

BMJ three steps to discover the root cause of the pain

Bringing BMJ physio to the sporting world

Its has been 10 years since the inception of BMJ physio clinic, Darek is ready to bring physiotherapy to another level.

A recent survey done by ActiveSG found that regular participation in sport/physical activity reached an all time high of 72%!  They found out that the pandemic had reinforced value of active lifestyle for health and mental wellness.

This higher sports participation rate unfortunately do come with higher incidence of sports related injury.  This is where BMJ physio come in timely to offer and managed sports injury effectively at the primary care level.

“We have also notice how Singaporeans are more serious about their sports and wanting to bring their performance to another level and beyond”

As part of BMJ’s evolve mission, he is proud to bring on board a senior principal physiotherapist, Yeo Hwee Koon who has over 20 years of experience treating our national athletes in Singapore Sports Institute and FAS.

“After taking care of our country’s best athletes, I believe it is time to bring the same level of medical treatment to the rest of Singapore.”

“I am excited to join Darek and team BMJ because I can feel his passion often in not just simply solving the symptoms of any injury, but to deep dive into the factors that causes the injury”.

Together with BMJ treatment methodology and her expertise in treating elite athletes, they hope to bring top notch physiotherapy treatment to our recreational sport fraternity.  This expanded scope will make sports medicine and physiotherapy available to the wider population.

“I joined BMJ also because I share the same philosophy of nurturing our next generation of physiotherapists.  I look forward to partnering BMJ physio to create a community of happy healthy physically fit Singapore.”

Our Alliance

FAQ

Am I suitable for physiotherapy?

You are suitable if you are experiencing discomfort from any one of the following:

  1. Musculoskeletal injuries: Physiotherapy can help treat injuries to bones, muscles, joints, and connective tissues, such as sprains, strains, fractures, and dislocations.
  2. Chronic pain: Physiotherapy can help manage and alleviate chronic pain due to arthritis, fibromyalgia, and chronic back pain.
  3. Sports injuries: physiotherapy can help prevent and treat sports and physical activity injuries.
  4. Pre- and post-surgical rehabilitation: physiotherapy can help prepare for surgery and aid in recovery from surgeries such as joint replacement or spine surgeries.
What does physiotherapy treat?

Physiotherapy can treat a wide range of conditions that affect the musculoskeletal, neurological, respiratory, and cardiovascular systems. At BMJ, we specialise in treating musculoskeletal conditions. Here are some examples of issues the physiotherapists at BMJ can address:

–   Posture
–   Pain
–   Mobility and range of motion
–   Strength and endurance
–   Balance and coordination
–   Sports-specific injuries and injury prevention

Can my health insurance cover my treatment cost?

Physiotherapy fees are claimable from your insurer under most of medical insurance. If you are planning to claim the charges from your insurer, it would be advisable for you to check with your insurer or agent on the procedures.

Do you work with children?

We are more than pleased to welcome children of all ages.

Can I book online?

You may register with us via our BMJ Physiotherapy website (bmjtherapy.com) or reach us by call (details for each brunch are available on our website).

Do I need a doctor’s referral?

A doctor’s referral is not necessary. However, some insurance plans may require a referral to cover the cost of physiotherapy. It is important to determine their specific requirements with your insurance provider or healthcare system.
Overall, you don’t need a doctor’s referral to see a physiotherapist.

What is the treatment like? Will it hurt?

The results of the assessment determine the treatment techniques used. Some techniques may require more force, which could cause slight discomfort. It is important to communicate any discomfort you experience to your physiotherapist so they can adjust their treatment methods accordingly.

How long will it take for me to feel better?

The time it takes to recover from an injury or condition varies depending on factors like severity, age, and overall health. Recovery is often a gradual and progressive process that requires patience and consistency. An individualised treatment plan can help optimise recovery. While improvements may take time to happen, progress can be made with consistent effort. Your physiotherapist can estimate your recovery time and give you personalised instructions.
Overall, depending on your diagnosis and the severity of your impairments, you may require just one visit or you may need months of care.

How long does each session last?

Each session typically lasts 45 minutes. This allows enough time for a thorough assessment of the patient’s condition and to develop and implement a personalised treatment plan to address the individual’s specific needs.

How frequent are the sessions?

Typically, during the initial stage of treatment, it is recommended that you attend one or two physiotherapy sessions per week for the first four weeks. The frequency of these sessions may vary depending on the severity of your injury and the estimated recovery time.

What can I expect for my first appointment?

On your first appointment, you will thoroughly assess your condition to diagnose the root cause of your issues. With an accurate diagnosis, our physiotherapist will customise a rehabilitation programme that optimises treatment outcomes.

Treatment typically involves one or a combination of the following treatment techniques during the session:

  • Manual Therapy
  • Soft Tissue Mobilisation
  • Functional Rehabilitation
  • Customised Exercises
  • Electrical modalities, such as shockwave and TENS electrical stimulation therapy,
  • Foot Orthotic Therapy

You can also expect to receive self-management recommendations with home exercises and physical aids prescribed if required.

How should I prepare or dress for my first appointment?

Preparing for your physiotherapy appointment can help you get the most out of the session. Here are some tips to help you prepare:

  1. Gather information: List any symptoms, concerns, or questions about your injury or condition, and remember to bring along your referral letters, medical reports, and diagnostic imaging such as X-rays or an MRI (if applicable).
  2. Wear comfortable clothing. Wear loose-fitting clothing that allows you to move freely. Avoid restrictive clothing that may make it difficult for your physiotherapist to assess your movement.
  3. Arrive about 10 minutes early to allow time for paperwork and intake procedures. This will also give you time to familiarise yourself with the clinic.
Do I need to make an appointment?

Our bookings are mainly by appointment basis thus we recommend that you make an appointment with us to avoid any wasted walk-in appointment request.

Simply call us, message us on our chat box on our website, or via our online booking form on our website.

Which payment methods do you accept?

We accept credit card (Visa/MC/Amex), PayNow and Cash.