Welcome to BMJ Physiotherapy Singapore

BMJ Physiotherapy Singapore provides accessible and quality specialist care for your bones, muscles, and joints. Our team of highly trained allied health professionals (physiotherapists, occupational therapists, and rehab therapists) adopts the latest proven treatment methodologies and works in alliance to deliver the best possible care to our patients.

“A painkiller numbs the pain temporarily. Physiotherapy manages pain naturally.”

Singapore Physiotherapy

We strive to help our patients recover as quickly and safely as possible through physiotherapy treatments, so they can resume and enjoy their pre-injury lifestyle.

 What is physical therapy treatment?

Physiotherapy is the implementation of evidence-based, time-tested techniques to help restore, maintain, and improve movement, function, and overall well-being. It includes both rehabilitation and injury prevention, as well as the promotion of health and fitness. It combines knowledge of anatomy and physiology, the study of normal body function, with neuroscience, the study of the structure and function of the nervous system.

What does a Physiotherapy Session Include?

Physiotherapy focuses on diagnosing and treating a patient’s injury, disease, or physical deformity. The emphasis is on overcoming functional issues such as difficulty in mobility and completing everyday tasks.

-Physiotherapy treatment may consist of one or more of the following:
-Electrical stimulation for pain relief
-Manual Release Therapy to Improve Joint Movements or Soft Tissue Tension
-Movement re-training
-Individualised exercise programme

Our Area of Specialities

Please click on a service to find out more.

Bones, Muscles, and Joints conditions

We refer to injuries to the bones, muscles, and joints as musculoskeletal injuries. Some common examples include back pain, ankle sprains, slipped discs and stress fractures. This type of injury can be caused by various factors, such as overuse, sudden impact, falls, or accidents. When these injuries occur, performing daily activities or maintaining a normal lifestyle can be difficult. However, BMJ physiotherapists are specially trained to assess and treat musculoskeletal injuries, which can help patients regain their mobility and quality of life quickly. By working with a physiotherapist, patients can receive a personalised treatment plan that addresses their unique needs and helps them recover from their injuries.

Sports physiotherapy & Return to Sports

Led by ex-team SG sports physiotherapists, we bring sports injury assessment and management to a broader audience of sports enthusiasts.

We understand your sport’s and lifestyle’s demands and aim to bring you back to your sport more robust and faster than before. We value the teamwork behind getting you back by working closely with your sports doctor, therapists, coaches, or parents.

BMJ Physiotherapy Singapore is backed by years of expertise and experience, knowledge of human anatomy, and the latest treatment approaches. Let us get you back to your game safely and quickly.

Prehab and post-surgical rehab

Prehabilitation before surgery is the sensible way to prepare for orthopaedic surgery. We aim to reduce the risk of postoperative complications and improve recovery times. Knowing that he is well prepared for the upcoming surgery is often very reassuring to the patient.

Post-surgery rehabilitation is essential and is guided by our physiotherapist using orthopaedic doctor-approved guidelines. We work closely with your doctors to ensure a smooth and fast recovery.

Our Services

Please click on a service to find out more.

Manual therapy or mobilisation therapy

Radial Shockwave Therapy (RSWT)

Dry needling

Clinical Pilates

Sports massage

Exercise testing and therapy

BFR training


Taping and Kinesio taping

Postural analysis and body reading

Running gait analysis

Ergonomics assessment

Prehabilitation and post-op rehab

Orthotics Fitting

Google & Facebook Reviews

Excellent5.0 Based on 825 reviews from review us onVeronica JacobVeronica Jacob ★★★★★ I had undergone an ankle surgery and was supported by physiotherapy for recovery at BMJ this year. I was attended to by Alyssa.Thank you so much for your exceptional care and expertise during my physiotherapy sessions. Your dedication to helping me recover and improve my walking has been truly remarkable. I appreciate all the time and effort you have put into my treatment, and I am grateful for your guidance and support throughout the process. You are a fantastic , warm and physiotherapist, Thank you for everything!Esther PoonEsther Poon ★★★★★ I visited the clinic because I sustained a knee injury in a ski accident.My physiotherapist Aloysius was knowledgeable and helpful in tailoring exercises to my lifestyle and level of commitment. Each session was very beneficial in helping me understand how i could better manage myself and I saw good progress rather quickly.The clinic receptionists are also friendly and accommodating with any last minute appointment changes. Overall it’s been a very encouraging recovery journey. Thank you!Anna ChewwyAnna Chewwy ★★★★★ Started my physiotherapy treatment with Bruno Chia due to slipped disc which resulted in feet numbness and lower back pain when sitting for too long. Bruno has been of great help through the 6 months that I saw him, he was able to provide very targeted exercises to help with my recovery and pinpoint any areas of improvement. I would definitely recommend him to my friends and family!Lim CarinaLim Carina ★★★★★ I recently completed my physiotherapy sessions with Alyssa, and I couldn't be happier with the results. Alyssa's expertise and personalized approach made all the difference in my recovery. She was always attentive, knowledgeable, and genuinely caring, ensuring that each session was tailored to my needs. Thank you for helping me get back on track!Aloysius WongAloysius Wong ★★★★★ I had an injury on my left shoulder which could not naturally recover with time. But a few sessions of physiotherapy with BMJ Tampines quickly led me to recovery. Within each session, they could provide a clear diagnose and instructions to follow for recovery. I definitely recommend them for anybody looking for physiotherapy in Singapore!George SeahGeorge Seah ★★★★★ Thanks Aloysius for his professional advise and helping me recover from the surgery. Very helpful, friendly and understandingAllenAllen ★★★★★ I had the chance to work with an amazing physiotherapist at BMJ Physiotherapy (Tampines). Fred is incredibly knowledgeable! From the detailed evaluation to the recommended exercises for both problem-solving and injury-prevention, I’m really impressed. Highly recommend!SeleneSelene ★★★★★ I sustained a bilateral knee strain injury while exercising and was referred by my doctor to physiotherapy for some strength training and pain relief.Before seeing Aloysius, I experienced significant knee pain. I am glad that after 3 sessions with him, majority of my pain subsided. Beside exercises to strengthen my knee, he also taught me some targeted exercises to ease the strain on my neck and back when he realised that there was some limitation on my neck mobility.Aloysius is very motivating and dedicated to helping patient. I am thankful to be under his care.Hilliyah HaronHilliyah Haron ★★★★★ I started having back pain since Oct 2023 and started physiotherapy only in Feb 2024 after the didnt resolve on its own. I started going to BMJ in Feb 2024. Alyssa was patient and did not give up on trying to find the cause of my back pain, especially since my symptoms were rather non-specific and there was no particular event that had caused my back pain.After 4 months of treatment, my back pain has resolved. Alyssa not only taught me exercises to relieve the pain but also how to improve on my posture and walking to prevent future pain recurrence.Anandi IyerAnandi Iyer ★★★★★ My therapists have been proactive, knowledgeable and encouraging! Support staff is good, too!Crystal HoCrystal Ho ★★★★★ Fred has been my physiotherapist for almost two years. He’s really great and the only one I trust, so I actually followed him to BMJ after he left his previous clinic.I had restricted neck movement for 6 months post op and my range of motion made tremendous progress after I started regular physio with Fred. Not only is he very skilled and knowledgeable, he also gives clear instructions on my recovery exercises and makes me well-aware of my condition and progress. Fred doesn’t talk about boring medical terms or give a one-size-fits-all solution, but he makes the effort to understand my lifestyle to see how I make use of my hobbies to regain my range of motion faster and in a more enjoyable way.Besides having strong technical skills, the way medical professionals talk to patients and create that chemistry also makes a difference in recovery - Fred always gives me the confidence that I’ll get better and makes me look forward to every physio session. I don’t see it as a typical medical appointment because it’s always nice chatting with him while getting a good rehab.Highly recommended physiotherapist!Adele HanAdele Han ★★★★★ Staff were all great and friendly! Dr Nicole and I worked on my knee pain for a good 7-8 months. She’s very patient in explaining the terms and teaching me the corrective methods including ways to strengthen specific muscles. Would definitely recommend!Amelia TanAmelia Tan ★★★★★ hurt my shoulder playing sports and was looking for a way to get back to my full capacity with competitions upcomingphysio hwee koon made me feel super confident in getting back to sports asap.my shoulder already feels almost back to normal and ive already been discharged by bmj in 3 sessionsin my experience, bmj doesnt recommend anything that you dont need and aims to get you back to full strength in as little sessions as possible which worked out great for a student athlete like myself:)Joachim ChongJoachim Chong ★★★★★ I underwent multiple physiotherapy sessions with Dr. Sharon following surgery for my dislocated shoulder and shoulder instability. Initially, I had a limited range of motion and experienced pain when moving my arm beyond a certain point. Thanks to Dr. Sharon's treatment, I have regained nearly my full range of motion and can play sports again.I am deeply grateful to Dr. Sharon and highly recommend her to anyone seeking a physiotherapist. She is very kind and attentive, truly listening to her patients throughout their rehabilitation and recovery.Vanilla TantanVanilla Tantan ★★★★★ Thank you Physio Aloysius for my 1 year rehab . Thank you for your patience and great effort to traiñ and strengthen me from zero to hero ! Very detailed on site explaining and home exercise homework to work on so I can improve so fast! Thank U for your help again !!!Gerald TanGerald Tan ★★★★★ Thank you to the team at BMJ Kovan for getting me back up on my feet again. Was referred for physiotherapy after my knee surgery 1 year back and was seen by Aloysius since.He has nothing short of amazing in my recovery journey.We happen to have a common hobby of road cycling it was nice to push each other out on the roads towards the end of my rehab.I will highly recommend BMJ Physiotherapy and would recommend looking for Aloysius if its knee related or if you're a cyclistSara NgSara Ng ★★★★★ I am very satisfied with my sessions with Nicole. She was able to successfully identify the cause of my issues, and help fix the problem. I was very impressed by the knowledge she shared with me. I would definitely recommend BMJ Physiotherapy Ang Mo Kio.Lim LawLim Law ★★★★★ Darek Lam was introduced to me by a Dr friend who also received good quality physio treatment from him. Darek is confident , friendly and most important of all , clinically experienced and effective to understand my problems with frozen shoulders and able to diagnose and identify my challenges and craft my personalised treatment plan with realistic goals for me. And he was customer - oriented and committed and ready to either journey with me until my frozen shoulders challenges really resolved or flexible enough to let me decide when I wish to end the sessions with him. He also gave easy - to- understand self-help therapy exercises instructions at treatment room as well as for me to do it myself at home.Also able to take into consideration my medical benefits constraints and revised the payment package for me.And his admin counter team is friendly, helpful and prompt to respond to my WhatsApp queries as and when I needed some advice re. Appt rescheduling or other physio related queries.Money and time sure worth it for the physio experience with Darek Lam and BMJ.Regards, Lim.Cz TanCz Tan ★★★★★ Got referred to BMJ by my Orthopaedic specialist for my tendon inflammation in my knee. Went to AMK branch due to convenience.Got assigned to physio Nicole who was very professional throughout my multiple sessions. Using her expert knowledge, she diagnosed the root cause of my issue and recommended exercises so that I can speed up my recovery.Over the course of a month, my pain went from a 5-6 to 1, which was a significant quality of life improvement for me.I personally highly recommend Nicole should anyone require physiotherapy sessions.Meng Mee HoMeng Mee Ho ★★★★★ BMJ Kovan clinic is spacious and well maintained with friendly and helpful staff. I am thankful for my physio Kiyoko who is very knowledgeable and encouraging. She has also given me a lot of different ideas on how to strengthen my different muscle groups to help cope with my torn ACL so that I can go back to doing all my usual activities and lifestyle again. Thanks Kiyoko and BMJ!Loo DanLoo Dan ★★★★★ I suffered a lower back injury late last year and was suggested by my specialist to visit BMJ for my physiotherapy rehabilitation. I was assigned to Ms Alyssa who patiently guided me in improving my posture and movement that greatly mitigated my discomfort and help me recover from my injury. She was very thorough in helping me to understand how to perform my exercises properly and modified them to suit my needs. I am very satisfied with my rehabilitation and would recommend.AaliyahZ ProductionsAaliyahZ Productions ★★★★★ The physiotherapist was very open to listening about what i had to day about my pain, and was able to identify which muscle was causing the pain and that helped me a lot. Overall 10/10 experience, the physiotherapist is very experienced and professional.AlvinAlvin ★★★★★ I've been visiting BMJ Physiotherapy for treatment of my sports injury, and I'm thrilled with the progress I've made. Vanessa is professional also attentive and skilled in her approach. Thanks to her expertise, I am back to my active lifestyle much sooner than I anticipated.Xinyi LimXinyi Lim ★★★★★ I went to BMJ to find a solution for my recurring episodes of back pain which was affecting my way of life. Aloysius, my physiotherapist, helped me to release my back tension to make better assessment on my back’s situation. He also paid attention to my standing, sitting, walking and eventually running postures. From there, he taught me stretches and exercises to not just help me relieve the pain but also strengthen my core so as to eliminate the potential reoccurrence of the pain. It was a positive experience for me.Esther CollinsEsther Collins ★★★★★ I was diagnosed with IT band syndrome and could not go down stairs without pain.I popped into BMJ in Ang Mo Kio and made an appointment with Ding Zhi.Ding Zhi listened, watched, manipulated and gave me 3 different exercises to work on by myself until our next appointment. Before I left the clinic, Ding Zhi took the time to make sure I knew how to do the exercises correctly.On my second visit, he again listened, then took the time to watch me attempt step climbing and once more, I left the clinic with 3 new exercisesBy my third visit, I was able to attempt walking down low steps without any pain. Once again, 3 more customised exercises for my homework and I am pleased to say 3 sessions with Ding Zhi did it👍👍👍Thank you again.Rest assured that should I need a physiotherapist, I will be backEsther CGladys LohGladys Loh ★★★★★ Thank you BMJ and Physio Nicole for her earnestness, dedication and care!Came here for ankle injury, and Nicole was very detailed in seeing through my recovery process, and eventually it recovered. She was also very assuring and friendly, which made the road to recovery an enjoyable one.Jim LeeJim Lee ★★★★★ I'm thrilled to share my incredible experience with Ding Zhi! His expertise, patience, and encouragement have been instrumental in my recovery from Achilles tendon rupture. With his personalized treatment plans and gentle guidance, I've seen significant improvements in my mobility, strength, and overall well-being. Ding Zhi takes the time to listen, explains complex concepts in a clear and concise manner, and creates a supportive environment that makes you feel at ease. I've regained confidence in my body's abilities and can't thank Ding Zhi enough for helping me get back on track. If you're seeking a dedicated and compassionate physiotherapist, look no further! Ding Zhi is exceptional and I highly recommend his services.Mandy BarlowMandy Barlow ★★★★★ I was recommended to see Bruno at BMJ Tampines by a friend who gave glowing reviews. I had seen several physiotherapists over many years and though I couldn’t complain, I certainly l didn’t feel I had as positive an experience as she did, so I booked an appointment after a running injury to my foot. I liked his approach right away. He is a good listener, addresses all questions and issues in detail, explains the reasons and causes for things, and gives me exercises at the right pace. He really helped me to address not only my injury but also aches that I’ve had for many years related to scoliosis. It feels great to finally understand how to manage my condition and strengthen the right muscle groups without aggravating others. I highly recommend Bruno.erica wooerica woo ★★★★★ BMJ Kovan,Aloysius is a good therapist and knows what he is doing. Had back pain and he was able to identify a few spot on my lower limb that cause the back pain. Saw improvement after a few sessions.Toh Qin WayneToh Qin Wayne ★★★★★ I had a second ACL tear in 2022 and after undergoing surgery, was recommended by my surgeon to BMJ Kovan to undergo physiotherapy as part of the recovery process.

Dr. Sharon was my physiotherapist and she was instrumental in my recovery, always taking the time to assuage my worries and ensure that I am both physically and mentally improving over the physiotherapy sessions. Dr. Sharon's geniality made the process of undergoing physiotherapy much more bearable, and after about a year or so of physiotherapy, I am back to living an active lifestyle once again! I would also like to credit Irene who always made me feel welcome and gave me encouragement as well!

I would like to thank BMJ for the great care rendered, and recommend people who have experienced sports injuries/trauma to pay a visit to help with their condition!


From Passion to Practice: The Founder’s Story of BMJ Physiotherapy

Is there a better way in Singapore’s Physiotherapy?

Curious, better technique, more effective, keep learning.

Darek, the founder and physio mentor of BMJ Physiotherapy clinic began his physiotherapy journey 20 years ago in a UK university.  It was in Manchester where he was intrigued by the body healing ability and how we can influence the body to heal better.

His quest for better and the latest technique often led him to courses outside and beyond his university curriculum.  So, even as a student and with limited resources he invested his own time and money to attend multiple physio related courses during his school vacations. This mindset to continuous learning and the search for better strategies is a practice Darek has hold forth even to this day where even the pandemic couldn’t hold him back from attending online conferences.

In 2003, Darek joined CGH where he made a real impact on the ground. He thoroughly enjoyed his early years in the hospital putting into practice the skills he picked up.

Even though he has his hands full with his full-time work, he continues to set aside time to upgrade his skill at his own expense and time.

In 2008, he even invested a full year to deepen his knowledge by acquiring Masters in sports physiotherapy in Queensland, Australia.

Treating the Root Cause

Through this constant upgrading, he discovered so much more about the human body and it led him to his current practice mantra: treating the root cause of any injury.  

“I believe that treating the root cause of any injuries is vital to solving pain for the long term.  And I really want to make a difference”. 

Darek realised that what he had learned traditionally was focus mostly on solving the symptoms and not looking at the problem holistically.   There were a number of insightful cases that help him to see the root cause of the injury.  

For example, there as this gentleman who had a persistent shoulder pain who was unresponsive to the usual physio treatment.  He discovered that the shoulder pain was connected to an old abdominal surgery that has altered his posture.  His root cause of his shoulder injury was the scarring at the abdomen! The physio session took on another approach to address the abdominal scar tissue with long lasting pain relief to his shoulder.

Moving on, perfecting skills, connecting the dots

After 8 years in the hospital, Darek felt that he did not have the time luxury with his patients to explore about the root cause of their problems.  The hectic scheduling at times needed him to see two to three patients at a go!  This didn’t align with his mantra.

In 2013, he made a bold decision to start his own practice, BMJ Physiotherapy clinic.  At his own clinic,  he made it a point to spend more quality time with each patient to further dive into clear diagnosis, investigating root causes and to tweak his treatments.  Giving enough time for this patient also means that his patients could feel a lot more care, concern and the 360 degrees attention.

The rigour of running his own clinic still didn’t stop him from continuous education momentum he had from his early years. With adequate patient mileage and the latest physio knowledge/ research he was now able to help his patients connect the dots between the current pain, your past injury, lifestyle and even your environment factor can all be root causes to be your injury.

“Your sessions are different to others I have attended!”  these remarks are common with patients who consulted with Darek and his BMJ team. “I can understand my problems a lot better now.”

He remembered this other case, a 40 plus gentleman who came in for rehabilitation after this left knee cartilage surgery. As his rehab progressed, his analysis and investigation led him to conclude that the reason why he needed to do a left knee surgery was due to a right knee injury he suffered years ago that he didn’t recovered from. So over the years, he had to overly rely on his left knee for his sports.  

So as they realised, the physio treatment eventually have to focus on this unoperated side.  Thankfully, he was eventually able to equalise both his leg strength for him to return to running!

These and many more examples are evident in the google and facebook reviews.

Passing on BMJ physiotherapy skills

With all these years of accumulated knowledge running BMJ physiotherapy, Darek made a decision to mentor the next generation of physio so as to start a movement of discovering root causes.  He is able to put his treatment methodology into 3 steps: BMJ’s ACT therapy.  Through a series of steps, BMJ physiotherapists can figure out the root cause of your injury achieving long term pain relief. (see below)

His commitment to mentor the next generation of physios is seen in his weekly mentor sessions with his team

“ I believe  collective intelligence and nurturing an environment where everyone can share and  learn openly. “  and this has been the intention he had set out from the word go.

“I plan to continue to challenge younger physio to raise their own standards and bring physiotherapy to the next level.”

BMJ three steps to discover the root cause of the pain

Bringing BMJ physio to the sporting world

Its has been 10 years since the inception of BMJ physio clinic, Darek is ready to bring physiotherapy to another level.

A recent survey done by ActiveSG found that regular participation in sport/physical activity reached an all time high of 72%!  They found out that the pandemic had reinforced value of active lifestyle for health and mental wellness.

This higher sports participation rate unfortunately do come with higher incidence of sports related injury.  This is where BMJ physio come in timely to offer and managed sports injury effectively at the primary care level.

“We have also notice how Singaporeans are more serious about their sports and wanting to bring their performance to another level and beyond”

As part of BMJ’s evolve mission, he is proud to bring on board a senior principal physiotherapist, Yeo Hwee Koon who has over 20 years of experience treating our national athletes in Singapore Sports Institute and FAS.

“After taking care of our country’s best athletes, I believe it is time to bring the same level of medical treatment to the rest of Singapore.”

“I am excited to join Darek and team BMJ because I can feel his passion often in not just simply solving the symptoms of any injury, but to deep dive into the factors that causes the injury”.

Together with BMJ treatment methodology and her expertise in treating elite athletes, they hope to bring top notch physiotherapy treatment to our recreational sport fraternity.  This expanded scope will make sports medicine and physiotherapy available to the wider population.

“I joined BMJ also because I share the same philosophy of nurturing our next generation of physiotherapists.  I look forward to partnering BMJ physio to create a community of happy healthy physically fit Singapore.”

Our Alliance


Am I suitable for physiotherapy?

You are suitable if you are experiencing discomfort from any one of the following:

  1. Musculoskeletal injuries: Physiotherapy can help treat injuries to bones, muscles, joints, and connective tissues, such as sprains, strains, fractures, and dislocations.
  2. Chronic pain: Physiotherapy can help manage and alleviate chronic pain due to arthritis, fibromyalgia, and chronic back pain.
  3. Sports injuries: physiotherapy can help prevent and treat sports and physical activity injuries.
  4. Pre- and post-surgical rehabilitation: physiotherapy can help prepare for surgery and aid in recovery from surgeries such as joint replacement or spine surgeries.
What does physiotherapy treat?

Physiotherapy can treat a wide range of conditions that affect the musculoskeletal, neurological, respiratory, and cardiovascular systems. At BMJ, we specialise in treating musculoskeletal conditions. Here are some examples of issues the physiotherapists at BMJ can address:

–   Posture
–   Pain
–   Mobility and range of motion
–   Strength and endurance
–   Balance and coordination
–   Sports-specific injuries and injury prevention

Can my health insurance cover my treatment cost?

Physiotherapy fees are claimable from your insurer under most of medical insurance. If you are planning to claim the charges from your insurer, it would be advisable for you to check with your insurer or agent on the procedures.

Do you work with children?

We are more than pleased to welcome children of all ages.

Can I book online?

You may register with us via our BMJ Physiotherapy website (bmjtherapy.com) or reach us by call (details for each brunch are available on our website).

Do I need a doctor’s referral?

A doctor’s referral is not necessary. However, some insurance plans may require a referral to cover the cost of physiotherapy. It is important to determine their specific requirements with your insurance provider or healthcare system.
Overall, you don’t need a doctor’s referral to see a physiotherapist.

What is the treatment like? Will it hurt?

The results of the assessment determine the treatment techniques used. Some techniques may require more force, which could cause slight discomfort. It is important to communicate any discomfort you experience to your physiotherapist so they can adjust their treatment methods accordingly.

How long will it take for me to feel better?

The time it takes to recover from an injury or condition varies depending on factors like severity, age, and overall health. Recovery is often a gradual and progressive process that requires patience and consistency. An individualised treatment plan can help optimise recovery. While improvements may take time to happen, progress can be made with consistent effort. Your physiotherapist can estimate your recovery time and give you personalised instructions.
Overall, depending on your diagnosis and the severity of your impairments, you may require just one visit or you may need months of care.

How long does each session last?

Each session typically lasts 45 minutes. This allows enough time for a thorough assessment of the patient’s condition and to develop and implement a personalised treatment plan to address the individual’s specific needs.

How frequent are the sessions?

Typically, during the initial stage of treatment, it is recommended that you attend one or two physiotherapy sessions per week for the first four weeks. The frequency of these sessions may vary depending on the severity of your injury and the estimated recovery time.

What can I expect for my first appointment?

On your first appointment, you will thoroughly assess your condition to diagnose the root cause of your issues. With an accurate diagnosis, our physiotherapist will customise a rehabilitation programme that optimises treatment outcomes.

Treatment typically involves one or a combination of the following treatment techniques during the session:

  • Manual Therapy
  • Soft Tissue Mobilisation
  • Functional Rehabilitation
  • Customised Exercises
  • Electrical modalities, such as shockwave and TENS electrical stimulation therapy,
  • Foot Orthotic Therapy

You can also expect to receive self-management recommendations with home exercises and physical aids prescribed if required.

How should I prepare or dress for my first appointment?

Preparing for your physiotherapy appointment can help you get the most out of the session. Here are some tips to help you prepare:

  1. Gather information: List any symptoms, concerns, or questions about your injury or condition, and remember to bring along your referral letters, medical reports, and diagnostic imaging such as X-rays or an MRI (if applicable).
  2. Wear comfortable clothing. Wear loose-fitting clothing that allows you to move freely. Avoid restrictive clothing that may make it difficult for your physiotherapist to assess your movement.
  3. Arrive about 10 minutes early to allow time for paperwork and intake procedures. This will also give you time to familiarise yourself with the clinic.
Do I need to make an appointment?

Our bookings are mainly by appointment basis thus we recommend that you make an appointment with us to avoid any wasted walk-in appointment request.

Simply call us, message us on our chat box on our website, or via our online booking form on our website.

Which payment methods do you accept?

We accept credit card (Visa/MC/Amex), PayNow and Cash.