Welcome to BMJ Physiotherapy Singapore

BMJ Physiotherapy Singapore provides accessible and quality specialist care for your bones, muscles, and joints. Our team of highly trained allied health professionals (physiotherapists, occupational therapists, and rehab therapists) adopts the latest proven treatment methodologies and works in alliance to deliver the best possible care to our patients.

“A painkiller numbs the pain temporarily. Physiotherapy manages pain naturally.”

Singapore Physiotherapy

We strive to help our patients recover as quickly and safely as possible through physiotherapy treatments, so they can resume and enjoy their pre-injury lifestyle.

 What is physical therapy treatment?

Physiotherapy is the implementation of evidence-based, time-tested techniques to help restore, maintain, and improve movement, function, and overall well-being. It includes both rehabilitation and injury prevention, as well as the promotion of health and fitness. It combines knowledge of anatomy and physiology, the study of normal body function, with neuroscience, the study of the structure and function of the nervous system.

What does a Physiotherapy Session Include?

Physiotherapy focuses on diagnosing and treating a patient’s injury, disease, or physical deformity. The emphasis is on overcoming functional issues such as difficulty in mobility and completing everyday tasks.

-Physiotherapy treatment may consist of one or more of the following:
-Electrical stimulation for pain relief
-Manual Release Therapy to Improve Joint Movements or Soft Tissue Tension
-Movement re-training
-Individualised exercise programme

Our Area of Specialities

Please click on a service to find out more.

Bones, Muscles, and Joints conditions

We refer to injuries to the bones, muscles, and joints as musculoskeletal injuries. Some common examples include back pain, ankle sprains, slipped discs and stress fractures. This type of injury can be caused by various factors, such as overuse, sudden impact, falls, or accidents. When these injuries occur, performing daily activities or maintaining a normal lifestyle can be difficult. However, BMJ physiotherapists are specially trained to assess and treat musculoskeletal injuries, which can help patients regain their mobility and quality of life quickly. By working with a physiotherapist, patients can receive a personalised treatment plan that addresses their unique needs and helps them recover from their injuries.

Sports physiotherapy & Return to Sports

Led by ex-team SG sports physiotherapists, we bring sports injury assessment and management to a broader audience of sports enthusiasts.

We understand your sport’s and lifestyle’s demands and aim to bring you back to your sport more robust and faster than before. We value the teamwork behind getting you back by working closely with your sports doctor, therapists, coaches, or parents.

BMJ Physiotherapy Singapore is backed by years of expertise and experience, knowledge of human anatomy, and the latest treatment approaches. Let us get you back to your game safely and quickly.

Prehab and post-surgical rehab

Prehabilitation before surgery is the sensible way to prepare for orthopaedic surgery. We aim to reduce the risk of postoperative complications and improve recovery times. Knowing that he is well prepared for the upcoming surgery is often very reassuring to the patient.

Post-surgery rehabilitation is essential and is guided by our physiotherapist using orthopaedic doctor-approved guidelines. We work closely with your doctors to ensure a smooth and fast recovery.

Our Services

Please click on a service to find out more.

Manual therapy or mobilisation therapy

Radial Shockwave Therapy (RSWT)

Dry needling

Clinical Pilates

Sports massage

Exercise testing and therapy

BFR training

Cryotherapy

Taping and Kinesio taping

Postural analysis and body reading

Running gait analysis

Ergonomics assessment

Prehabilitation and post-op rehab

Orthotics Fitting

Google & Facebook Reviews

Excellent4.9 Based on 944 reviews from review us onStudent ITDAStudent ITDA ★★★★☆ 🌈Nurhayati AliNurhayati Ali ★★★★★ Got referred to BMJ for a lower back pain. Alyssa was assigned to me and she was extremely helpful and attentive and worked towards achieving the goal- which was to identify the root cause and to reduce/ eliminate the pain.After just 2 sessions my pain has significantly reduced.The place is nice and centrally located in Tampines..Leia RashidLeia Rashid ★★★★★ Fred has a knack with teenagers, my nervous daughter was comfortable right away. His skill and knowledge exceeded our expectation. Highly recommend BMJ Physiotherapy for anyone that needs help with recovery.Ashiqin JaffarAshiqin Jaffar ★★★★★ I had an amazing time with Ruth from Tampines. I came with a lower back injury after exerting myself while exercising. I wasn't able to bend my body forwards / backwards and within 4 months I am now able to return to the gym. She taught me so much about my body, how to stretch to treat my issues and helped me with my recovery. Truly am so happy I was referred here by my doctor, thank you to the BMJ team & Ruth!Jerwaen NgJerwaen Ng ★★☆☆☆ Went for consult + treatment 45m at 180$ looking for tense muscle relief, was expecting more of a treatment massage, but ended up with a 30m consult and 15m massage, would rather just go for a full sports massage.JenJen ★★★★★ The physiotherapists I was assigned to for the past year, Vanessa and Sook Fun, are both very reliable and caring, always putting my best interest at heart and exploring different ways to best improve my condition.Keith TanKeith Tan ★★★★★ This was my second visit to BMJ for physio after a shoulder surgery 2 mths back. This time round, I went to Aloysius and I must say it's absolutely the right pick. He's serious on his work and given me great advises for a fast recovery. I myself was surprised that I'm back in action after just 2 mths of physiotherapy session with him. So much lesser than my first shoulder surgery last year. Thank you so much Aloysius, keep up the great work. And BTW, thanks for the tips on my golf swing.🙏Rajat GuptaRajat Gupta ★★★★★ BMJ Kovan is one of the best physio clinics that I have come across in Singapore. I have consulted and used their services post my spine decompression surgery and my experience has been exceptional. I highly recommend BMJ and their team and especially physio Aloysius Chan 🙏🙏.Chen JingChen Jing ★★★★★ Darek Lam is very professional and patient. Speedy recovered with less tool used. AppreciateDiana SanchezDiana Sanchez ★★★★★ Went to BMJ for my post knee surgery recovery and was assigned Sook Fun. She is an amazing physiotherapist, always full of energy and encouragement. She was genuinely invested in my recovery and even recommended exercises to help me prepare for my upcoming snowboarding trip. Would highly recommend to anyone looking to recover from an injury to go with Sook Fun. Thank you for getting my knee back into shape!Ken LeongKen Leong ★★★★★ Highly recommended if you require physio around AMK. Physio Nicole is always professional, patient and knowledgeable in her explanations. There’s regular follow ups and you can contact them between sessions if you faced any issues. Also proactive in ensuring communication to the ortho. 2 thumbs up. 👍🏼👍🏼Thomas RindlisbacherThomas Rindlisbacher ★★★★★ Was looking for a Physiotherapy to get my knee back in order due to constant pain especially while running and cycling. Aloysius was a great help in getting my knee back in shape and understood what needs to be done from the start. In case I ever need help again, will come and see you.The clinic itself is well equipped and good communication and very easy handling, they keep you updated on your appointments and fuss free if you need to cancel one of the sessions. Highly recommended.Farhan TayibFarhan Tayib ★★★★★ Therapist Bruno is a competent and thorough professional. He goes the extra mile to ensure that his patient recovers well by ensuring that there are no blind spots. Where his patient is doing well, he value adds by suggesting exercises that further strengthen the injury area.J0shua Bing YiJ0shua Bing Yi ★★★★★ I am beyond impressed with the care and professionalism provided by my physiotherapist Bruno. From the very first consultation, I felt genuinely heard and understood. They took the time to assess my condition thoroughly and explained the treatment plan in a clear, detailed manner. What stood out the most was their tailored approach to my specific needs, ensuring that each session was effective and focused on my individual progress.Throughout my treatment, I appreciated their expertise, patience, and positive attitude, which made every visit a productive and encouraging experience. They also provided me with valuable exercises to continue improving at home, which has been instrumental in my recovery.Thanks to their dedication and skill, I’ve seen a significant improvement in my mobility and pain management. I am truly grateful for their support and would highly recommend their services to anyone seeking professional, compassionate, and effective physiotherapy care.F AF A ★★★★★ Have issue with my back so decided to give this clinic a try. Meet the physiotherapist and he showed me a few stretching exercises that i can use to alleviate my pain. Pain subsided over the next couple of weeks.Sheryl HSheryl H ★★★★★ I had the pleasure of seeing Ms Ruth for treatment, and I couldn't be more thankful to her. She is very experienced and took the time to help with healing my injury. She is professional and incredibly thoughtful, and I felt very comfortable throughout the entire process. I highly recommend Ms Ruth! Thank you.Ben QuekBen Quek ★★★★★ Rehabilitated my ankle at BMJ after Achilles tendon surgery a year ago. Vastly improved my range of movement and strength, thanks to careful supervision and encouragement from Physio Kiyoko. Place is conveniently located and was easy to arrange appts.Lim Ling LingLim Ling Ling ★★★★★ After my Spinal Fusion surgery in April 2024, I was referred to Ruth Low for recovery of the spine. She is a patient, caring, friendly and cheerful Therapist. She went beyond to give advice on improving knee's strength & the importance of simple exercises to strengthen the back. If the exercise is difficult to handle, she will think of ways to change it slightly to adapt to the needs of the patient. She has helped me with a series of exercises to help me regain back my Spinal and kneecap to allow for movement with ease.Goh FrancisGoh Francis ★★★★★ Friendly physiotherapistRidhwan ZahidRidhwan Zahid ★★★★★ Good place for recovery with the best physios! Initially came here to rehab for my injured ankle and physio Alyssa has been of great help. Even decided to get my shoulder check out and it has been pain free ever since. Would reccomend.Samuel LeeSamuel Lee ★★★★★ Therapist Nicole is very helpful and professional in ensuring that I get the right spot for the treatment.Leung LeonardLeung Leonard ★★★★★ Went to see Vanessa for my shoulder ache. And after being assessed, she deduced that it was me having poor engagement and activation of my shoulder blade muscles , resulting in sub-optimal control and positioning of my shoulder joint resulting in a click whenever I raise my left hand.Vanessa quickly identified the issue and prescribed activation exercises and stretches for the peck muscles which soothed and eventually eradicated my shoulder concern . Very thorough and professional of her..I would highly recommend her services.cardboredboxercardboredboxer ★★★★★ Have been going here for various reasons for about a year and a half now - they've been nothing but professional, understanding, and very helpful.Ding Zhi has been helping me out the entire time and he's been great! Really helped me out and has been very friendly as well. Answers all of my questions patiently and is always knowledgeable about whats going on, and if I have any concerns or questions, he really helps me get through it.Can't recommend them enough, even for days where I wasn't feeling well or simply overslept (haha) they were very understanding of my circumstances!Madeline LimMadeline Lim ★★★★★ Physiotherapist Fred Chen, has been very patient, friendly and kindly during the sessions and these qualities helped in my recovery.The receptionists were also very friendly and helpful.Kudos to all!jessica wongjessica wong ★★★★★ Sook Fun is a kind and nice lady. She has been very patience with Austen on his back strain. After few sessions he has fully recovered. Thank you so much.Viji NinanViji Ninan ★★★★★ Hi thanks to the team (Bruno) in helping with my recovery from Achilles heel injury after surgery. His experienced helped to aid in my recovery better than expected. Would be happy to recommend BMJ for Physiotherapy workEdward AngEdward Ang ★★★★★ I am incredibly grateful for the exceptional care and expertise provided by Janette during my recovery from my ankle ligament tear. From the moment I began my treatment, I felt confident that I was in expert hands.Janette not only demonstrated deep knowledge and understanding of my injury but also took the time to explain every step of my recovery process in detail. This clarity was especially important to me as I wanted to ensure I was following the correct exercises to heal properly.The treatment plan was tailored specifically to my needs, and I appreciated how she adjusted it as I progressed. There was always a balance of challenging me without pushing me too far too fast, which helped me regain strength and mobility safely. The hands-on techniques were always effective and targeted, and the personalized rehabilitation exercises were crucial in rebuilding strength and stability in my ankle.What truly set Janette apart, however, was the consistent support and motivation. She was always encouraging, helping me stay focused and positive, even during tough recovery phases. Thanks to her guidance, I was able to not only recover but go back to playing basketball stronger and more confident.I highly recommend Janette to anyone in need of expert physiotherapy care. She is truly outstanding in every way!Sze YinSze Yin ★★★★★ Was referred to BMJ Physiotherapy for my knee injury, and my physio Ding Zhi, handled my rehabilitation with great professionalism. He was patient and attentive, addressing the root cause of my injury and teaching me effective exercises for recovery. I found him to be highly competent in every session. Highly recommended!Jimmy NgJimmy Ng ★★★★★ I was recommended by my surgeon to BMJ after my back surgery for physiotherapy session. On my first appointment I was warmly welcomed by the receptionist and introduced to Aloysius Chan, a senior physiotherapist. He was very professional, caring, knowledgeable and patient. After assessing my problem, he started a treatment program tailored for me. After a few treatments I was better and able to sit longer with lesser pain. I was also able to go for a trip without much pain. He also video the exercises for me to follow at home. Now I am able to return to the gym. I strongly recommend Aloysius for your rehab and recovery needs. Thank you Aloysius and your counter staff.Shu Ting YeoShu Ting Yeo ★★★★★ Had Ding Zhi and Nicole to work on my upper back strain and they have both been really helpful! They are approachable, friendly and knowledgeable in their field. Thank you!js_loader

Testimonials

From Passion to Practice: The Founder’s Story of BMJ Physiotherapy

Is there a better way in Singapore’s Physiotherapy?

Curious, better technique, more effective, keep learning.

Darek, the founder and physio mentor of BMJ Physiotherapy clinic began his physiotherapy journey 20 years ago in a UK university.  It was in Manchester where he was intrigued by the body healing ability and how we can influence the body to heal better.

His quest for better and the latest technique often led him to courses outside and beyond his university curriculum.  So, even as a student and with limited resources he invested his own time and money to attend multiple physio related courses during his school vacations. This mindset to continuous learning and the search for better strategies is a practice Darek has hold forth even to this day where even the pandemic couldn’t hold him back from attending online conferences.

In 2003, Darek joined CGH where he made a real impact on the ground. He thoroughly enjoyed his early years in the hospital putting into practice the skills he picked up.

Even though he has his hands full with his full-time work, he continues to set aside time to upgrade his skill at his own expense and time.

In 2008, he even invested a full year to deepen his knowledge by acquiring Masters in sports physiotherapy in Queensland, Australia.

Treating the Root Cause

Through this constant upgrading, he discovered so much more about the human body and it led him to his current practice mantra: treating the root cause of any injury.  

“I believe that treating the root cause of any injuries is vital to solving pain for the long term.  And I really want to make a difference”. 

Darek realised that what he had learned traditionally was focus mostly on solving the symptoms and not looking at the problem holistically.   There were a number of insightful cases that help him to see the root cause of the injury.  

For example, there as this gentleman who had a persistent shoulder pain who was unresponsive to the usual physio treatment.  He discovered that the shoulder pain was connected to an old abdominal surgery that has altered his posture.  His root cause of his shoulder injury was the scarring at the abdomen! The physio session took on another approach to address the abdominal scar tissue with long lasting pain relief to his shoulder.

Moving on, perfecting skills, connecting the dots

After 8 years in the hospital, Darek felt that he did not have the time luxury with his patients to explore about the root cause of their problems.  The hectic scheduling at times needed him to see two to three patients at a go!  This didn’t align with his mantra.

In 2013, he made a bold decision to start his own practice, BMJ Physiotherapy clinic.  At his own clinic,  he made it a point to spend more quality time with each patient to further dive into clear diagnosis, investigating root causes and to tweak his treatments.  Giving enough time for this patient also means that his patients could feel a lot more care, concern and the 360 degrees attention.

The rigour of running his own clinic still didn’t stop him from continuous education momentum he had from his early years. With adequate patient mileage and the latest physio knowledge/ research he was now able to help his patients connect the dots between the current pain, your past injury, lifestyle and even your environment factor can all be root causes to be your injury.

“Your sessions are different to others I have attended!”  these remarks are common with patients who consulted with Darek and his BMJ team. “I can understand my problems a lot better now.”

He remembered this other case, a 40 plus gentleman who came in for rehabilitation after this left knee cartilage surgery. As his rehab progressed, his analysis and investigation led him to conclude that the reason why he needed to do a left knee surgery was due to a right knee injury he suffered years ago that he didn’t recovered from. So over the years, he had to overly rely on his left knee for his sports.  

So as they realised, the physio treatment eventually have to focus on this unoperated side.  Thankfully, he was eventually able to equalise both his leg strength for him to return to running!

These and many more examples are evident in the google and facebook reviews.

Passing on BMJ physiotherapy skills

With all these years of accumulated knowledge running BMJ physiotherapy, Darek made a decision to mentor the next generation of physio so as to start a movement of discovering root causes.  He is able to put his treatment methodology into 3 steps: BMJ’s ACT therapy.  Through a series of steps, BMJ physiotherapists can figure out the root cause of your injury achieving long term pain relief. (see below)

His commitment to mentor the next generation of physios is seen in his weekly mentor sessions with his team

“ I believe  collective intelligence and nurturing an environment where everyone can share and  learn openly. “  and this has been the intention he had set out from the word go.

“I plan to continue to challenge younger physio to raise their own standards and bring physiotherapy to the next level.”

BMJ three steps to discover the root cause of the pain

Bringing BMJ physio to the sporting world

Its has been 10 years since the inception of BMJ physio clinic, Darek is ready to bring physiotherapy to another level.

A recent survey done by ActiveSG found that regular participation in sport/physical activity reached an all time high of 72%!  They found out that the pandemic had reinforced value of active lifestyle for health and mental wellness.

This higher sports participation rate unfortunately do come with higher incidence of sports related injury.  This is where BMJ physio come in timely to offer and managed sports injury effectively at the primary care level.

“We have also notice how Singaporeans are more serious about their sports and wanting to bring their performance to another level and beyond”

As part of BMJ’s evolve mission, he is proud to bring on board a senior principal physiotherapist, Yeo Hwee Koon who has over 20 years of experience treating our national athletes in Singapore Sports Institute and FAS.

“After taking care of our country’s best athletes, I believe it is time to bring the same level of medical treatment to the rest of Singapore.”

“I am excited to join Darek and team BMJ because I can feel his passion often in not just simply solving the symptoms of any injury, but to deep dive into the factors that causes the injury”.

Together with BMJ treatment methodology and her expertise in treating elite athletes, they hope to bring top notch physiotherapy treatment to our recreational sport fraternity.  This expanded scope will make sports medicine and physiotherapy available to the wider population.

“I joined BMJ also because I share the same philosophy of nurturing our next generation of physiotherapists.  I look forward to partnering BMJ physio to create a community of happy healthy physically fit Singapore.”

Our Alliance

FAQ

Am I suitable for physiotherapy?

You are suitable if you are experiencing discomfort from any one of the following:

  1. Musculoskeletal injuries: Physiotherapy can help treat injuries to bones, muscles, joints, and connective tissues, such as sprains, strains, fractures, and dislocations.
  2. Chronic pain: Physiotherapy can help manage and alleviate chronic pain due to arthritis, fibromyalgia, and chronic back pain.
  3. Sports injuries: physiotherapy can help prevent and treat sports and physical activity injuries.
  4. Pre- and post-surgical rehabilitation: physiotherapy can help prepare for surgery and aid in recovery from surgeries such as joint replacement or spine surgeries.
What does physiotherapy treat?

Physiotherapy can treat a wide range of conditions that affect the musculoskeletal, neurological, respiratory, and cardiovascular systems. At BMJ, we specialise in treating musculoskeletal conditions. Here are some examples of issues the physiotherapists at BMJ can address:

–   Posture
–   Pain
–   Mobility and range of motion
–   Strength and endurance
–   Balance and coordination
–   Sports-specific injuries and injury prevention

Can my health insurance cover my treatment cost?

Physiotherapy fees are claimable from your insurer under most of medical insurance. If you are planning to claim the charges from your insurer, it would be advisable for you to check with your insurer or agent on the procedures.

Do you work with children?

We are more than pleased to welcome children of all ages.

Can I book online?

You may register with us via our BMJ Physiotherapy website (bmjtherapy.com) or reach us by call (details for each brunch are available on our website).

Do I need a doctor’s referral?

A doctor’s referral is not necessary. However, some insurance plans may require a referral to cover the cost of physiotherapy. It is important to determine their specific requirements with your insurance provider or healthcare system.
Overall, you don’t need a doctor’s referral to see a physiotherapist.

What is the treatment like? Will it hurt?

The results of the assessment determine the treatment techniques used. Some techniques may require more force, which could cause slight discomfort. It is important to communicate any discomfort you experience to your physiotherapist so they can adjust their treatment methods accordingly.

How long will it take for me to feel better?

The time it takes to recover from an injury or condition varies depending on factors like severity, age, and overall health. Recovery is often a gradual and progressive process that requires patience and consistency. An individualised treatment plan can help optimise recovery. While improvements may take time to happen, progress can be made with consistent effort. Your physiotherapist can estimate your recovery time and give you personalised instructions.
Overall, depending on your diagnosis and the severity of your impairments, you may require just one visit or you may need months of care.

How long does each session last?

Each session typically lasts 45 minutes. This allows enough time for a thorough assessment of the patient’s condition and to develop and implement a personalised treatment plan to address the individual’s specific needs.

How frequent are the sessions?

Typically, during the initial stage of treatment, it is recommended that you attend one or two physiotherapy sessions per week for the first four weeks. The frequency of these sessions may vary depending on the severity of your injury and the estimated recovery time.

What can I expect for my first appointment?

On your first appointment, you will thoroughly assess your condition to diagnose the root cause of your issues. With an accurate diagnosis, our physiotherapist will customise a rehabilitation programme that optimises treatment outcomes.

Treatment typically involves one or a combination of the following treatment techniques during the session:

  • Manual Therapy
  • Soft Tissue Mobilisation
  • Functional Rehabilitation
  • Customised Exercises
  • Electrical modalities, such as shockwave and TENS electrical stimulation therapy,
  • Foot Orthotic Therapy

You can also expect to receive self-management recommendations with home exercises and physical aids prescribed if required.

How should I prepare or dress for my first appointment?

Preparing for your physiotherapy appointment can help you get the most out of the session. Here are some tips to help you prepare:

  1. Gather information: List any symptoms, concerns, or questions about your injury or condition, and remember to bring along your referral letters, medical reports, and diagnostic imaging such as X-rays or an MRI (if applicable).
  2. Wear comfortable clothing. Wear loose-fitting clothing that allows you to move freely. Avoid restrictive clothing that may make it difficult for your physiotherapist to assess your movement.
  3. Arrive about 10 minutes early to allow time for paperwork and intake procedures. This will also give you time to familiarise yourself with the clinic.
Do I need to make an appointment?

Our bookings are mainly by appointment basis thus we recommend that you make an appointment with us to avoid any wasted walk-in appointment request.

Simply call us, message us on our chat box on our website, or via our online booking form on our website.

Which payment methods do you accept?

We accept credit card (Visa/MC/Amex), PayNow and Cash.