Welcome to BMJ Physiotherapy Singapore

BMJ Physiotherapy Singapore provides accessible and quality specialist care for your bones, muscles, and joints. Our team of highly trained allied health professionals (physiotherapists, occupational therapists, and rehab therapists) adopts the latest proven treatment methodologies and works in alliance to deliver the best possible care to our patients.

“A painkiller numbs the pain temporarily. Physiotherapy manages pain naturally.”

Singapore Physiotherapy

We strive to help our patients recover as quickly and safely as possible through physiotherapy treatments, so they can resume and enjoy their pre-injury lifestyle.

 What is physical therapy treatment?

Physiotherapy is the implementation of evidence-based, time-tested techniques to help restore, maintain, and improve movement, function, and overall well-being. It includes both rehabilitation and injury prevention, as well as the promotion of health and fitness. It combines knowledge of anatomy and physiology, the study of normal body function, with neuroscience, the study of the structure and function of the nervous system.

What does a Physiotherapy Session Include?

Physiotherapy focuses on diagnosing and treating a patient’s injury, disease, or physical deformity. The emphasis is on overcoming functional issues such as difficulty in mobility and completing everyday tasks.

-Physiotherapy treatment may consist of one or more of the following:
-Electrical stimulation for pain relief
-Manual Release Therapy to Improve Joint Movements or Soft Tissue Tension
-Movement re-training
-Individualised exercise programme

Our Area of Specialities

Please click on a service to find out more.

Bones, Muscles, and Joints conditions

We refer to injuries to the bones, muscles, and joints as musculoskeletal injuries. Some common examples include back pain, ankle sprains, slipped discs and stress fractures. This type of injury can be caused by various factors, such as overuse, sudden impact, falls, or accidents. When these injuries occur, performing daily activities or maintaining a normal lifestyle can be difficult. However, BMJ physiotherapists are specially trained to assess and treat musculoskeletal injuries, which can help patients regain their mobility and quality of life quickly. By working with a physiotherapist, patients can receive a personalised treatment plan that addresses their unique needs and helps them recover from their injuries.

Sports physiotherapy & Return to Sports

Led by ex-team SG sports physiotherapists, we bring sports injury assessment and management to a broader audience of sports enthusiasts.

We understand your sport’s and lifestyle’s demands and aim to bring you back to your sport more robust and faster than before. We value the teamwork behind getting you back by working closely with your sports doctor, therapists, coaches, or parents.

BMJ Physiotherapy Singapore is backed by years of expertise and experience, knowledge of human anatomy, and the latest treatment approaches. Let us get you back to your game safely and quickly.

Prehab and post-surgical rehab

Prehabilitation before surgery is the sensible way to prepare for orthopaedic surgery. We aim to reduce the risk of postoperative complications and improve recovery times. Knowing that he is well prepared for the upcoming surgery is often very reassuring to the patient.

Post-surgery rehabilitation is essential and is guided by our physiotherapist using orthopaedic doctor-approved guidelines. We work closely with your doctors to ensure a smooth and fast recovery.

Our Services

Please click on a service to find out more.

Manual therapy or mobilisation therapy

Radial Shockwave Therapy (RSWT)

Dry needling

Clinical Pilates

Sports massage

Exercise testing and therapy

BFR training

Cryotherapy

Taping and Kinesio taping

Postural analysis and body reading

Running gait analysis

Ergonomics assessment

Prehabilitation and post-op rehab

Orthotics Fitting

Google & Facebook Reviews

Excellent4.9 Based on 1078 reviews from review us onAlphonsus OngAlphonsus Ong ★★★★★ When you enter BMJ MP, you will be greeted by the friendly smiles and cheerful voice of Paulyn. The great many time she helped me with the booking of my sessions and prompt reminders so I will not forget the appointment.My sports massage therapist, Christine, always smiling and builds great rapport with me to make me feel at ease during treatment. She has helped me multiple times to relief my tight and sore muscles. She is part of the reason I’m able to train my hardest with her massage as part of my recovery program.I strongly recommend coming here to make an appointment with her.Daniel TanDaniel Tan ★★★★★ I injured my Achilles tendon and was referred to Dr Sharon for physiotherapy to get myself back to running. Dr Sharon put me through many rounds of exercises to get my Achilles tendon back in shape, and thanks to her, I was able to go from walking with pain to running 4-5km without pain. Dr Sharon knew how to scale the difficulty of the exercises as my Achilles tendon got stronger. She always challenged me to do the exercises with proper form, but was also patient with me, and always made it a point to explain the goal of the various exercises. Thanks Dr Sharon!I would also like to give a shout out to the front desk staff for being so friendly and communicative. They are very responsive through Whatsapp and always try to help me when I have some questions or requests.Jessica ThamJessica Tham ★★★★☆ I’ve had a truly positive and transformative experience with Janette, my physiotherapist. After undergoing tendon reconstruction surgery, Janette was instrumental in guiding my post-op recovery. Even after I relocated to the U.S., she adapted to the time zone difference and continued to provide structured, professional, and effective support remotely. She’s by far the most experienced, detail-oriented, and motivating physiotherapist I’ve worked with — firm yet caring, and always clear in her guidance.Apart from a recent hiccup, the clinic’s admin team had generally provided a pleasant and responsive experience. However, I was disappointed by how a recent payment issue was handled. Despite following the bank details provided, I was mistakenly told I had paid the wrong account.The timing made it worse — it was already past 11 p.m. for me in the U.S., and I was left uncertain about what to do next. No timeframe was given for when the issue would be resolved, and I wasn’t sure whether to make another payment, stay awake to wait, or just follow up the next day. Even after sending a polite follow-up requesting clarity and accountability, the reply I received simply said:“Hi Ms Tham good day! Not to worries, we'll get back to you tomorrow on it. My accounts went out for lunch and is not back yet.”And the next day:“Good morning Ms Tham! The amount has been well received. Attached is the Invoice for your reference. Thanks.”There was no acknowledgment of the confusion caused or the stress from being blamed for an error I didn’t make. I was hoping for more accountability and professionalism in resolving a matter that was clearly not on my end.That said, Janette’s physiotherapy care is truly top-tier, and I remain very grateful for her dedication. I would highly recommend her to anyone recovering from injury or surgery — I just hope the clinic’s administrative communication improves to match the high standards of care delivered.Namit DebNamit Deb ★★★★★ Came here for a shoulder injury and felt the improvement almost immediately. Dr Alison really helped me recover even faster than the expected recovery schedule. Would absolutely recommend!Han Rong Tan (Stlawbearli)Han Rong Tan (Stlawbearli) ★★★★★ Had an IT band symptom and was referred to here by a specialist.The service was great and the content and activities thought out by the physiotherapist (shout out to Alyssa Tang).It's over multiple weeks but each session was effective and you can think of it as a progress report or know if you've reached certain milestones that both you and the therapist have come up with.I've since felt better and not felt pain from the IT band and am very grateful for the understanding and supportive therapist.Shin Fatt ChowShin Fatt Chow ★★★★★ 🌟 Highly Recommended: Exceptional Physiotherapy by Janette at BMJ Kovan 🌟I visited BMJ Kovan for physiotherapy following my ankle reconstruction and knee injury. I was fortunate to have Janette as my physiotherapist. She is incredibly professional, knowledgeable, and attentive. From the very first session, Janette carefully assessed my condition and immediately pinpointed the weaknesses and imbalances that were limiting my recovery.Her targeted approach helped me regain strength, mobility, and confidence far more efficiently than I expected. She guided me through a clear, structured program, always explaining the purpose behind each exercise. Thanks to her expertise and encouragement, I was able to return to tournament play within my recovery target date—something I wasn’t sure would be possible.I’m truly grateful for her dedication and would highly recommend Janette and BMJ Kovan to anyone seeking effective, professional, and compassionate physiotherapy. 💪👏Zachary WongZachary Wong ★★★★★ PT Sook Fun helped me reduce inflammation of the tendon in my ankle by 90% and even gave me extra exercises to correct my posture so I can run without hurting! Thank you for your help Sook Fun!Maudie AprilliaMaudie Aprillia ★★★★★ I’ve been seeing Kiyoko for my wrist pain, and I couldn’t be more impressed with her care. From the start, she was incredibly attentive, listening carefully to my concerns and addressing my specific pain points. Not only did she focus on my wrist, but she also noticed that I had back pain, which I’d been experiencing since giving birth. She’s been addressing both issues, tailoring her treatments to my needs and providing exercises that have made a noticeable difference. She always makes sure I understand each part of the treatment plan and explains the rationale behind it. It’s clear she genuinely cares about helping me recover and improving my overall well-being.If you’re looking for a physiotherapist who’s skilled, compassionate, and truly attentive, I highly recommend Kiyoko!Sarah TohSarah Toh ★★★★★ I’m truly grateful for the care and support I received throughout my recovery journey. Kiyoko is patient and genuinely attentive to her patients’ well-being. She takes the time to understand individual needs and offers practical exercises that suit each person’s lifestyle. Her thoughtful approach made a real difference in my healing process. Thank you!Jenny LiJenny Li ★★★★★ I got a fracture on my right leg and has been referred to BMJ, Sook Fun is therapist. She has been very attentive and professional in providing her service and treatment. The experience was fruitful and pleasant. Thank you!Xavier MoulinXavier Moulin ★★★★★ I really enjoy working with Nicole to recover from my ankle surgery. She listen to me, think of functional exercices, good availability. In short: I recommend.Thx all. I’ll go back to France 🇫🇷.Isabelle ZaiIsabelle Zai ★★★★★ Physio Ruth was very helpful and friendly in helping me recover from my leg injury!Annie TayAnnie Tay ★★★★★ I underwent physiotherapy at BMJ Kovan outlet after being diagnosed with a slipped disc. Aloysius was extremely professional, knowledgeable, and patient throughout the entire process. He not only provided effective treatment during each session but also took the time to explain my condition clearly and guided me through specific exercises I could do at home to support my recovery. His reassurance and detailed advice gave me a lot of confidence. Thanks to his expertise and care, I made a full recovery after just three sessions. I’m truly grateful for his help!Michael John PerryMichael John Perry ★★★★★ Nicole worked with me following surgery on a badly broken elbow. Excellent Physio and really helped me get back to normal activities. Many thanks.esther teoesther teo ★★★★★ Done my physio there with the help of Alyssa Tang for my frozen shoulder. Left feeling more relaxed than before. The physio exercises are extremely helpful to me. Now almost back to normal doing my usual chores.anusree chandrananusree chandran ★★★★☆ Great service.SylSyl ★★★★★ I came in with shoulder pain and Janette was able to help me with my pain, identify the source then gave me instructions and exercises to strength my muscles to avoid further pain. She was super in-depth and walked me through everything which I appreciated. Additionally, the receptionist staff are always so friendly and welcoming. I would highly recommend going to this clinic if you find yourself in need of a physiotherapist 🙂Ivan KwekIvan Kwek ★★★★★ Seen Darek for 6 months for a meniscal tear. Amazingly detailed and observant, he worked on my condition with a good sense of purpose and care to ensure some progress as we went along, nurturing confidence in my ability to heal and work on the injuries on my own part as well. There was always homework, so to speak. Great physiotherapist !!G MartinG Martin ★★★★★ Went in with excruciating back pain from an annular tear. Kiyoko was very helpful with exercises to help with that. She really listens when you tell her what works, & what doesn't work, for you. After 5 sessions (& actually doing the exercises she taught me), the pain is almost gone. Highly recommend.ClaireClaire ★☆☆☆☆ I’ve been having intense lower back pain and have been unable to bend my back or move up/down without feeling stabbing pains. Walked into the clinic as there were banners encouraging walk ins. Was told i should get clinic referral or painkillers from GP. So much for having walk-in signs at their entrance.Cecilia YeeCecilia Yee ★★★★★ I’ve just ‘graduated’ from physiotherapy at BMJ AMk today after 13 months of therapy with Dingzhi. I’ve had a positive experience m over the past 13 months while rehabbing from my second ACL surgery. My physiotherapist, Dingzhi, has been consistently patient, knowledgeable, and encouraging throughout my recovery journey. He took the time to tailor each session to my ability, ensuring the exercises were manageable at every stage, and thoughtfully progressed them as my strength and mobility improved. Thanks to his guidance and support, I’ve made steady, confident progress. I’m very grateful for his care and highly recommend BMJ Physiotherapy to anyone looking for dedicated and professional rehab support.Also grateful to Cecilia for her efficient help with the scheduling & admin.Dennis NGDennis NG ★★★★★ My therapist Nicole is excellent, from sharing the different exercises to explaining the parts that are affected.My neck-shoulder pain has been greatly reduced, thanks to her. Great work! 👍Selina ChuSelina Chu ★★★★★ 这里的服务非常好,我的孩子在这里得到了很好的恢复Grace LGrace L ★★★★★ So glad I went to BMJ marine parade outlet for my fractured foot injury. Physiotherapist Sook Fun was very patient and caring. Through the treatments and exercises she prescribed, I was able to see huge improvement which led to good recovery. Front desk staff was always friendly and service oriented. Overall very professional team in BMJ !!Hamzah MahmidHamzah Mahmid ★★★★★ The therapy given by Dylan for my slipped disc has been very effective. He taught me exercises which were simple enough to relief the pain and provided me with effective muscle release therapy. His gentle and caring nature made me feel very comfortable. The receptionist is also very warm and friendly and would respond to my queries very promptly.Mrinal LakhianiMrinal Lakhiani ★★★★★ Finally I found an excellent physiotherapist in Singapore! Strongly recommend Ms Sook Fun!Kevin TanKevin Tan ★★★★★ Nicole has been a fantastic physiotherapist. She is not only skilled in her treatments, but also incredibly patient and encouraging. She took the time to understand my knee problems and developed a set of strengthening exercises that has significantly improved my condition. I highly recommend her to anyone seeking effective physiotherapy.Clarence OngClarence Ong ★★★★★ Very patient and professional. Thank you for everything physio Kiyoko..Mathew LeowMathew Leow ★★★★★ very helpful and gave a lot of training and advice to get my strength back. Staff are also very friendly and kind.XilliaXillia ★★★★★ Overall 10/10 experience, would recommend. Physio Aloysius Chan helped alot and gave simple to follow instructions to recover from injury.js_loader

Testimonials

From Passion to Practice: The Founder’s Story of BMJ Physiotherapy

Is there a better way in Singapore’s Physiotherapy?

Curious, better technique, more effective, keep learning.

Darek, the founder and physio mentor of BMJ Physiotherapy clinic began his physiotherapy journey 20 years ago in a UK university.  It was in Manchester where he was intrigued by the body healing ability and how we can influence the body to heal better.

His quest for better and the latest technique often led him to courses outside and beyond his university curriculum.  So, even as a student and with limited resources he invested his own time and money to attend multiple physio related courses during his school vacations. This mindset to continuous learning and the search for better strategies is a practice Darek has hold forth even to this day where even the pandemic couldn’t hold him back from attending online conferences.

In 2003, Darek joined CGH where he made a real impact on the ground. He thoroughly enjoyed his early years in the hospital putting into practice the skills he picked up.

Even though he has his hands full with his full-time work, he continues to set aside time to upgrade his skill at his own expense and time.

In 2008, he even invested a full year to deepen his knowledge by acquiring Masters in sports physiotherapy in Queensland, Australia.

Treating the Root Cause

Through this constant upgrading, he discovered so much more about the human body and it led him to his current practice mantra: treating the root cause of any injury.  

“I believe that treating the root cause of any injuries is vital to solving pain for the long term.  And I really want to make a difference”. 

Darek realised that what he had learned traditionally was focus mostly on solving the symptoms and not looking at the problem holistically.   There were a number of insightful cases that help him to see the root cause of the injury.  

For example, there as this gentleman who had a persistent shoulder pain who was unresponsive to the usual physio treatment.  He discovered that the shoulder pain was connected to an old abdominal surgery that has altered his posture.  His root cause of his shoulder injury was the scarring at the abdomen! The physio session took on another approach to address the abdominal scar tissue with long lasting pain relief to his shoulder.

Moving on, perfecting skills, connecting the dots

After 8 years in the hospital, Darek felt that he did not have the time luxury with his patients to explore about the root cause of their problems.  The hectic scheduling at times needed him to see two to three patients at a go!  This didn’t align with his mantra.

In 2013, he made a bold decision to start his own practice, BMJ Physiotherapy clinic.  At his own clinic,  he made it a point to spend more quality time with each patient to further dive into clear diagnosis, investigating root causes and to tweak his treatments.  Giving enough time for this patient also means that his patients could feel a lot more care, concern and the 360 degrees attention.

The rigour of running his own clinic still didn’t stop him from continuous education momentum he had from his early years. With adequate patient mileage and the latest physio knowledge/ research he was now able to help his patients connect the dots between the current pain, your past injury, lifestyle and even your environment factor can all be root causes to be your injury.

“Your sessions are different to others I have attended!”  these remarks are common with patients who consulted with Darek and his BMJ team. “I can understand my problems a lot better now.”

He remembered this other case, a 40 plus gentleman who came in for rehabilitation after this left knee cartilage surgery. As his rehab progressed, his analysis and investigation led him to conclude that the reason why he needed to do a left knee surgery was due to a right knee injury he suffered years ago that he didn’t recovered from. So over the years, he had to overly rely on his left knee for his sports.  

So as they realised, the physio treatment eventually have to focus on this unoperated side.  Thankfully, he was eventually able to equalise both his leg strength for him to return to running!

These and many more examples are evident in the google and facebook reviews.

Passing on BMJ physiotherapy skills

With all these years of accumulated knowledge running BMJ physiotherapy, Darek made a decision to mentor the next generation of physio so as to start a movement of discovering root causes.  He is able to put his treatment methodology into 3 steps: BMJ’s ACT therapy.  Through a series of steps, BMJ physiotherapists can figure out the root cause of your injury achieving long term pain relief. (see below)

His commitment to mentor the next generation of physios is seen in his weekly mentor sessions with his team

“ I believe  collective intelligence and nurturing an environment where everyone can share and  learn openly. “  and this has been the intention he had set out from the word go.

“I plan to continue to challenge younger physio to raise their own standards and bring physiotherapy to the next level.”

BMJ three steps to discover the root cause of the pain

Bringing BMJ physio to the sporting world

Its has been 10 years since the inception of BMJ physio clinic, Darek is ready to bring physiotherapy to another level.

A recent survey done by ActiveSG found that regular participation in sport/physical activity reached an all time high of 72%!  They found out that the pandemic had reinforced value of active lifestyle for health and mental wellness.

This higher sports participation rate unfortunately do come with higher incidence of sports related injury.  This is where BMJ physio come in timely to offer and managed sports injury effectively at the primary care level.

“We have also notice how Singaporeans are more serious about their sports and wanting to bring their performance to another level and beyond”

As part of BMJ’s evolve mission, he is proud to bring on board a senior principal physiotherapist, Yeo Hwee Koon who has over 20 years of experience treating our national athletes in Singapore Sports Institute and FAS.

“After taking care of our country’s best athletes, I believe it is time to bring the same level of medical treatment to the rest of Singapore.”

“I am excited to join Darek and team BMJ because I can feel his passion often in not just simply solving the symptoms of any injury, but to deep dive into the factors that causes the injury”.

Together with BMJ treatment methodology and her expertise in treating elite athletes, they hope to bring top notch physiotherapy treatment to our recreational sport fraternity.  This expanded scope will make sports medicine and physiotherapy available to the wider population.

“I joined BMJ also because I share the same philosophy of nurturing our next generation of physiotherapists.  I look forward to partnering BMJ physio to create a community of happy healthy physically fit Singapore.”

Our Alliance

FAQ

Am I suitable for physiotherapy?

You are suitable if you are experiencing discomfort from any one of the following:

  1. Musculoskeletal injuries: Physiotherapy can help treat injuries to bones, muscles, joints, and connective tissues, such as sprains, strains, fractures, and dislocations.
  2. Chronic pain: Physiotherapy can help manage and alleviate chronic pain due to arthritis, fibromyalgia, and chronic back pain.
  3. Sports injuries: physiotherapy can help prevent and treat sports and physical activity injuries.
  4. Pre- and post-surgical rehabilitation: physiotherapy can help prepare for surgery and aid in recovery from surgeries such as joint replacement or spine surgeries.
What does physiotherapy treat?

Physiotherapy can treat a wide range of conditions that affect the musculoskeletal, neurological, respiratory, and cardiovascular systems. At BMJ, we specialise in treating musculoskeletal conditions. Here are some examples of issues the physiotherapists at BMJ can address:

–   Posture
–   Pain
–   Mobility and range of motion
–   Strength and endurance
–   Balance and coordination
–   Sports-specific injuries and injury prevention

Can my health insurance cover my treatment cost?

Physiotherapy fees are claimable from your insurer under most of medical insurance. If you are planning to claim the charges from your insurer, it would be advisable for you to check with your insurer or agent on the procedures.

Do you work with children?

We are more than pleased to welcome children of all ages.

Can I book online?

You may register with us via our BMJ Physiotherapy website (bmjtherapy.com) or reach us by call (details for each brunch are available on our website).

Do I need a doctor’s referral?

A doctor’s referral is not necessary. However, some insurance plans may require a referral to cover the cost of physiotherapy. It is important to determine their specific requirements with your insurance provider or healthcare system.
Overall, you don’t need a doctor’s referral to see a physiotherapist.

What is the treatment like? Will it hurt?

The results of the assessment determine the treatment techniques used. Some techniques may require more force, which could cause slight discomfort. It is important to communicate any discomfort you experience to your physiotherapist so they can adjust their treatment methods accordingly.

How long will it take for me to feel better?

The time it takes to recover from an injury or condition varies depending on factors like severity, age, and overall health. Recovery is often a gradual and progressive process that requires patience and consistency. An individualised treatment plan can help optimise recovery. While improvements may take time to happen, progress can be made with consistent effort. Your physiotherapist can estimate your recovery time and give you personalised instructions.
Overall, depending on your diagnosis and the severity of your impairments, you may require just one visit or you may need months of care.

How long does each session last?

Each session typically lasts 45 minutes. This allows enough time for a thorough assessment of the patient’s condition and to develop and implement a personalised treatment plan to address the individual’s specific needs.

How frequent are the sessions?

Typically, during the initial stage of treatment, it is recommended that you attend one or two physiotherapy sessions per week for the first four weeks. The frequency of these sessions may vary depending on the severity of your injury and the estimated recovery time.

What can I expect for my first appointment?

On your first appointment, you will thoroughly assess your condition to diagnose the root cause of your issues. With an accurate diagnosis, our physiotherapist will customise a rehabilitation programme that optimises treatment outcomes.

Treatment typically involves one or a combination of the following treatment techniques during the session:

  • Manual Therapy
  • Soft Tissue Mobilisation
  • Functional Rehabilitation
  • Customised Exercises
  • Electrical modalities, such as shockwave and TENS electrical stimulation therapy,
  • Foot Orthotic Therapy

You can also expect to receive self-management recommendations with home exercises and physical aids prescribed if required.

How should I prepare or dress for my first appointment?

Preparing for your physiotherapy appointment can help you get the most out of the session. Here are some tips to help you prepare:

  1. Gather information: List any symptoms, concerns, or questions about your injury or condition, and remember to bring along your referral letters, medical reports, and diagnostic imaging such as X-rays or an MRI (if applicable).
  2. Wear comfortable clothing. Wear loose-fitting clothing that allows you to move freely. Avoid restrictive clothing that may make it difficult for your physiotherapist to assess your movement.
  3. Arrive about 10 minutes early to allow time for paperwork and intake procedures. This will also give you time to familiarise yourself with the clinic.
Do I need to make an appointment?

Our bookings are mainly by appointment basis thus we recommend that you make an appointment with us to avoid any wasted walk-in appointment request.

Simply call us, message us on our chat box on our website, or via our online booking form on our website.

Which payment methods do you accept?

We accept credit card (Visa/MC/Amex), PayNow and Cash.