Physiotherapy Clinic Singapore | Physiotherapy Treatment

I’ve been visiting Darek at East Coast BMJ consistently on a weekly / now bi-weekly basis for the past 1.5 years after going through a back surgery in Feb 2018 and the experience has simply been the best. I’ve visited numerous physiotherapists before my surgery but it was not very helpful. Darek is passionate about alleviating pain using mainly handwork and a variety of other methods such as stretches & exercise. His handwork is pretty amazing compared to my past experience and the techniques that he uses changes as he upgrades himself through continual learning from workshops, further learning etc.

Derek is very professional and able to identify area to work on progressively to strengthen my knee after ops. Derek adopt a wholesome approach in his treatment and my lower back aching also improved significantly without any medication. I won’t hesitate to refer BMJ to my friends for physio treatment. Also love the way how they handle the appointment by giving prealert.

Due to Osteoarthritis, I have a compacted right hip joints; as such, my right thigh movement was restricted for many months. Through two physiotherapy sessions, the physiotherapist, Ms. Cherie Tan, has enabled me to move my right thigh much more easily. The range of movements has increased tremendously; I can now position my right thigh for the stretching pose, when I previously could not. In fact, my right thigh can move to an obtuse angle when it previously could not. It feels a lot more limber! This is amazing! I am really thankful to her for that.

I am very pleased with my experience at BMJ. The place is very clean and cosy. Their customer service personnel Sheila and Janvi are very warm, pleasant, friendly and helpful. My therapist, Vanessa has a cheerful and bubbly personality. She is patient ,caring and gentle. She is able to make me feel at ease during my therapy sessions and always explore new ways or techniques to apply during every session. Vanessa is able to answer my queries on the reason for pain that i experience and explains the purpose of each exercise that she introduce. She also gives words of encouragement during the therapy sessions. Her positive attitude encourages me to keep on trying and not give up. I have seen tremendous improvements from my therapy sessions at BMJ and is very satisfied with the results. Keep up the good work!

Very professional and provides expert advice. Pleasant experience.

Very professional and provides expert advice. Pleasant experience.

Went in for therapy with Crystel after breaking my left index finger. She’s fantastic and very experienced! Each week, different and specific stretches and exercises were prescribed which led to very rapid improvement in my finger mobility and strength! Highly recommended!

I would like to thank Cherie Tan and her team at BMJ for taking care of me in the past few months. I had intense pain that affects my sleep and my waking hours. Cherie patiently provided treatment, guidance and tailor made post therapy physio exercise to help me get better. It is easy to find experience physio through word-of-mouth, but it is not easy to find someone like Cherie who really listens and tweaks the treatment to help me get better. Thanks again 😊 🙏🏻

I would like to thank Cherie Tan and her team at BMJ for taking care of me in the past few months. I had intense pain that affects my sleep and my waking hours. Cherie patiently provided treatment, guidance and tailor made post therapy physio exercise to help me get better. It is easy to find experience physio through word-of-mouth, but it is not easy to find someone like Cherie who really listens and tweaks the treatment to help me get better. Thanks again 😊 🙏

Vanessa is awesome! super cheerful and encouraging

I was referred to Darek Lam from my orthopedic Dr. to help me recover from a fractured femur. Exercises given were gradual yet effective and after 3 months I could start walking unaided. Darek is a very experienced and trained therapist and both the Dr and Darek had a good communication of my condition and progress and knew exactly what therapy to be administered. Highly recommended.

I came to BMJ physiotherapy after I tore my right ACL last year. 10 months later I am returning to the sports I was playing prior to injuring my knee. The physiotherapists here are very professional and accommodating with my busy time schedule. I didn't expect to make such a quick recovery but with their hard work and strict programme I managed to achieve my goal of returning to the sports I love playing on time. Thank you for all your help!

BMJ marine parade Vanessa has given me all the support needed for returning to my favourite sport Judo. During my post-ops ACL reconstruction, she has explained well in my physio sessions by providing tailored advices to what are the possible areas lacking which I could improve on. Taping and self massage techniques were also taught.

Her positive attitude encourages me to keep on trying and never give up. Very appreciative of her for making constant effort to understand my sport and my concerns during my returning to sport phase.

I have been referred to BMJ after I was diagnosed with "Frozen" Shoulder. Three weeks of treatment from Vanessa saw vast improvement. It was suggested that I may need another treatment called Hydrodilatation. I had this and then returned for another two treatments with Vanessa. I am now back to about 95%, which is a vast improvement. Another visit or two and I hopefully will be all good again.

Vanessa from Parkway Centre Branch is very patient and precise with her diagnosis. She has good knowledge of her specialization and has helped me regain flexibility on my fractured ankle. Every session was enjoyable and fruitful because she is friendly and professional.

As long as it's muscle related, these guys will fix it.

Exactly a year ago, I tore my acl, unable to walk and was referred to Darek. He is the absolute expert who not only got me back up without surgery but also successfully treated pre existing back conditions. Thank you for the tailored techniques and kind approach - my fitness level is better than pre injury, Highly recommend to anyone who is looking for a stellar therapist!

I’ve been visiting Darek at East Coast BMJ consistently on a weekly / now bi-weekly basis for the past 1.5 years after going through a back surgery in Feb 2018 and the experience has simply been the best. I’ve visited numerous physiotherapists before my surgery but it was not very helpful. Darek is passionate about alleviating pain using mainly handwork and a variety of other methods such as stretches & exercise. His handwork is pretty amazing compared to my past experience and the techniques that he uses changes as he upgrades himself through continual learning from workshops, further learning etc.

I came to BMJ physiotherapy after I tore my right ACL last year. 10 months later I am returning to the sports I was playing prior to injuring my knee. The physiotherapists here are very professional and accommodating with my busy time schedule. I didn't expect to make such a quick recovery but with their hard work and strict programme I managed to achieve my goal of returning to the sports I love playing on time. Thank you for all your help!

Vanessa has been a great help towards my recovery from meniscal root repair. She has been patient and inventive in helping me recover from the stiffness and weakness that 6 weeks of non weight bearing post-surgery can cause.

I’ve been seeing Darek for the past 3 years for sports related injuries. He’s knowledgeable and experienced. I’ll certainly recommend him for your physio needs!

Fixed my lower back pain within 10 sessions after suffering for 2 years. Grateful! Highly recommend!

Thank God for BMJ; Darek and Vanessa! I thought my pain and issue would never go away but I'm so thankful that I'm on the road to recovery and pain free now. I've recommended BMJ to my family and they all have nothing but good things to say. Kudos to Siti for her friendliness excellent customer service too! Keep it up! :)

I had Vanessa for about 11 weeks to support me with my post-op physiotherapy after ACL reconstruction surgery. She was very knowledge and understanding when it came to what I needed for rehabilitation of the knee. I enjoyed my appointments with BMJ as I was made to feel very welcome and cared for. The staff at BMJ are all extremely kind and helpful. Thank you for helping me!

I was referred to Darek Lam from my orthopedic Dr. to help me recover from a fractured femur. Exercises given were gradual yet effective and after 3 months I could start walking unaided. Darek is a very experienced and trained therapist and both the Dr and Darek had a good communication of my condition and progress and knew exactly what therapy to be administered. Highly recommended.

I’ve been visiting Darek at East Coast BMJ consistently on a weekly / now bi-weekly basis for the past 1.5 years after going through a back surgery in Feb 2018 and the experience has simply been the best. I’ve visited numerous physiotherapists before my surgery but it was not very helpful. Darek is passionate about alleviating pain using mainly handwork and a variety of other methods such as stretches & exercise. His handwork is pretty amazing compared to my past experience and the techniques that he uses changes as he upgrades himself through continual learning from workshops, further learning etc.

Hardworking staff and easy to arrange appointments. My therapist Cherie is very energetic, knowledgeable and encouraging!

Before I came to BMJ, I suffered from shoulder pain for over than 3 years. I can't do bench press, snatch, and overhead squat, it even affected my hydrodynamic when I was doing freediving. Within 7 sessions, the physiotherapist located and solved my problem; now, I am pain-free and have more tools and knowledge to keep improving my flexibility and sports performance. As such, I highly recommend anyone who suffers from any sports injury to seek help from BMJ.

Great patience and professionalism.

Visited BMJ after my ankle ligament reconstruction surgery. Vanessa is my therapist. She is friendly and helpful. Manage to walk quite well within a month. Highly recommended.

Vanessa was very helpful & kind. She tried her best to consult and analyze the cause of the pain patiently. Not only curing my neck & shoulder pain, but also instructed very politely the daily prevention/exercise which I can do at home or gym. I truly appreciate her help!

Hardworking staff and easy to arrange appointments. My therapist Cherie is very energetic, knowledgeable and encouraging!

The clinic was very professional and encouraging during my recovery process from an ankle injury after a heavy training schedule for a full marathon.

Ms Vanessa Goh was very helpful and knowledgeable in helping me. She was able to assess my weaknesses, and recommend specific exercises to strengthen them. The exercises are effective and time efficient, and could easily be incorporated into my daily routine.

I highly recommend BMJ. They really do want you to get better, and they are very good at their work!

BMJ marine parade Vanessa has given me all the support needed for returning to my favourite sport Judo. During my post-ops ACL reconstruction, she has explained well in my physio sessions by providing tailored advices to what are the possible areas lacking which I could improve on. Taping and self massage techniques were also taught.Her positive attitude encourages me to keep on trying and never give up. Very appreciative of her for making constant effort to understand my sport and my concerns during my returning to sport phase.

I am very grateful to Cherie who attended to the pain in my right knee. She was very patient in guiding me in various physio exercises. Now I am able to walk without any pain. Most important I need not go through a surgery !

Vanessa is awesome! super cheerful and encouraging

Darek is super knowledgeable. He is caring, friendly and he is very patient. I feel very comfortable with him and has no reservation voicing my concerns if I have any.He encourages me towards my recovery. He is realistic about the possible outcome of the physiotherapy sessions and will share with me his views.He is wiling to explore different approach of treatment with the sole purpose of helping me recover faster. I appreciate that.I always and will only recommend him to my friends.

Vanessa has been a great help towards my recovery from meniscal root repair. She has been patient and inventive in helping me recover from the stiffness and weakness that 6 weeks of non weight bearing post-surgery can cause.

Very good experience with Vanessa! Had a badly injured ankle and she guided me patiently with exercises and drills to get back to 100%. She's very friendly and warm-hearted which made the sessions fun and kept me optimistic despite the pain that comes with the physiotherapy. Hope I don't need physiotherapy again, but if I get injured again, I'd be comfortable returning here. Highly recommended!

Went in for therapy with Crystel after breaking my left index finger. She’s fantastic and very experienced! Each week, different and specific stretches and exercises were prescribed which led to very rapid improvement in my finger mobility and strength! Highly recommended!

Cherie Tan has helped me to recover from my shoulder injury (rotator cuff) and I can now get back to the badminton court with full strength. She is very knowledgeable and tailored the treatment and exercises that I need to do based on my feedback and recovery process in each review session with her. In addition, she took the extra miles to explain the purpose of each exercise and how it helps in the healing so that I can understand it better and know how to prevent it in the future.

The staff are friendly and professional. it was a good experience and my back ache was relieved tremendously. Thanks Derek.

Darek helped me extensively through the recovery phase of my ACL reconstruction. He was very patient and never hesistated to clarify any doubts I had. As someone with a history of knee injuries, he delved into potential causes of such injuries and helped to correct my posture and stance to lower the chances of injuries from recurring. I would recommend Darek to anyone who is looking for a stellar physiotherapist!

I would like to thank Cherie Tan and her team at BMJ for taking care of me in the past few months. I had intense pain that affects my sleep and my waking hours. Cherie patiently provided treatment, guidance and tailor made post therapy physio exercise to help me get better. It is easy to find experience physio through word-of-mouth, but it is not easy to find someone like Cherie who really listens and tweaks the treatment to help me get better. Thanks again 😊 🙏🏻

Very blessed to receive full recovery support from Darek Lam for my ACL injury during my Skiing accident in Hokkaido.Knowledgeable, professional & attentive physiotherapist!I was rushing for recovery to attend to my wife pregnancy so my Orthopedic recommended Darek to me as he can be more aggressive in aiding faster recovery! Well, he surely Live up to his name. Thank you again!

I would like to commend my physiotherapist, Vanessa, who has helped me in treating my knee injury. She is friendly, attentive, professional and full of knowledge. I would not hesitate to recommend anyone with muscle and ligament injuries to BMJ therapy.

Exactly a year ago, I tore my acl, unable to walk and was referred to Darek. He is the absolute expert who not only got me back up without surgery but also successfully treated pre existing back conditions. Thank you for the tailored techniques and kind approach - my fitness level is better than pre injury, Highly recommend to anyone who is looking for a stellar therapist!

I had Vanessa for about 11 weeks to support me with my post-op physiotherapy after ACL reconstruction surgery. She was very knowledge and understanding when it came to what I needed for rehabilitation of the knee. I enjoyed my appointments with BMJ as I was made to feel very welcome and cared for. The staff at BMJ are all extremely kind and helpful. Thank you for helping me!

I have been having back pain and extremely tight calf muscle for few years. Saw few physiotherapist and even orthopedic who recommend to go for operation. Pain situation remain unchanged until I was referred to Cherie Tan. She is very knowledgeable and patient, always putting her best to tailor the treatment with my feedback. She has helped to fix my pain situation and I am now able to go back to my weekly exercise and daily household chores. Thank you Cherie!

Darek is very knowledgeable.. He knows his work.. He able to make me understand how my body works. Always go to him when I need help to fix my body.. 😀

Vanessa is v professional in her attitude & care as a physiotherapist and is kind & cheerful in her personality. She is well trained in her asessment & therapy. I appreciate that she listens & patiently explains to me why I've problems with my body's mobility so that I can understand & be ecouraged to do the physio exercises that she prescribes for me & be on the road to recovery.

Look no further if you are in need of high quality yet affordable Physiotherapy service. BMJ is THE perfect place for you. The staff at BMJ Physiotherapy are kind, professional and exceedingly committed to their customers. Had my sessions with Darek and Fawzi which have been top class. They genuinely care about their patients and will give their 110% into your recovery process. Giving my heartfelt thanks to Darek, Fawzi and team!

Visited BMJ after my ankle ligament reconstruction surgery. Vanessa is my therapist. She is friendly and helpful. Manage to walk quite well within a month. Highly recommended.

Darek is very knowledgeable.. He knows his work.. He able to make me understand how my body works. Always go to him when I need help to fix my body.. 😀

Derek is easily the best physio I’ve seen over the years. He listens to your problems and gives you easy and effective exercises to fix them. I particularly like the fact that Derek makes no assumptions and has a very close look at the problem area before deciding what to do about it. Many physios will just assume you have the same problems they see every day. If you have an old injury or pain that you think cannot be fixed, please give BMJ a try. You won’t regret it.

I’ve been seeing Darek for the past 3 years for sports related injuries. He’s knowledgeable and experienced. I’ll certainly recommend him for your physio needs!

Before I came to BMJ, I suffered from shoulder pain for over than 3 years. I can't do bench press, snatch, and overhead squat, it even affected my hydrodynamic when I was doing freediving. Within 7 sessions, the physiotherapist located and solved my problem; now, I am pain-free and have more tools and knowledge to keep improving my flexibility and sports performance. As such, I highly recommend anyone who suffers from any sports injury to seek help from BMJ.

I am very grateful to Cherie who attended to the pain in my right knee. She was very patient in guiding me in various physio exercises. Now I am able to walk without any pain. Most important I need not go through a surgery !

BMJ marine parade Vanessa has given me all the support needed for returning to my favourite sport Judo. During my post-ops ACL reconstruction, she has explained well in my physio sessions by providing tailored advices to what are the possible areas lacking which I could improve on. Taping and self massage techniques were also taught.Her positive attitude encourages me to keep on trying and never give up. Very appreciative of her for making constant effort to understand my sport and my concerns during my returning to sport phase.

Great physiotherapist.

As long as it's muscle related, these guys will fix it.

Friendly staff and the service was incredibly good. Time slots were kept punctual so there wasn’t any waiting time so long you arrive on time. I’d like to commend my physiotherapist, Vanessa for her good knowledge and helpfulness as well.

Vanessa from Parkway Centre Branch is very patient and precise with her diagnosis. She has good knowledge of her specialization and has helped me regain flexibility on my fractured ankle. Every session was enjoyable and fruitful because she is friendly and professional.

I had my physiotherapy sessions with Vanessa. She was very friendly and funny, it made the sessions very fun to attend and it made me look forward to all my appointments. She is very knowledgeable and also very keen to share with me whatever I wanted to know.
Even the Receptionists were friendly and fun to talk to. Overall an excellent experience.

I came for several sessions with Derak to address a pain in the neck that limited my range of motion. His advise on posture and treatment helped me to a quick recovery. Always patient as detailed in his explanations, the clarity of the diagnosis and causes of the condition helped make it clear to me what was need to address the problem.

Derek was insightful and patient. He was very helpful in my recovery.

I have been having back pain and extremely tight calf muscle for few years. Saw few physiotherapist and even orthopedic who recommend to go for operation. Pain situation remain unchanged until I was referred to Cherie Tan. She is very knowledgeable and patient, always putting her best to tailor the treatment with my feedback. She has helped to fix my pain situation and I am now able to go back to my weekly exercise and daily household chores. Thank you Cherie!

Cherie Tan has helped me to recover from my shoulder injury (rotator cuff) and I can now get back to the badminton court with full strength. She is very knowledgeable and tailored the treatment and exercises that I need to do based on my feedback and recovery process in each review session with her. In addition, she took the extra miles to explain the purpose of each exercise and how it helps in the healing so that I can understand it better and know how to prevent it in the future.

Very blessed to receive full recovery support from Darek Lam for my ACL injury during my Skiing accident in Hokkaido.Knowledgeable, professional & attentive physiotherapist!I was rushing for recovery to attend to my wife pregnancy so my Orthopedic recommended Darek to me as he can be more aggressive in aiding faster recovery! Well, he surely Live up to his name. Thank you again!

Vanessa is v professional in her attitude & care as a physiotherapist and is kind & cheerful in her personality. She is well trained in her asessment & therapy. I appreciate that she listens & patiently explains to me why I've problems with my body's mobility so that I can understand & be ecouraged to do the physio exercises that she prescribes for me & be on the road to recovery.

Thank God for BMJ; Darek and Vanessa! I thought my pain and issue would never go away but I'm so thankful that I'm on the road to recovery and pain free now. I've recommended BMJ to my family and they all have nothing but good things to say. Kudos to Siti for her friendliness excellent customer service too! Keep it up! :)

I would like to say thank you to all stuffs of East Coast BMJ Physiotherapy.
Especially Ms.Vanessa, she was always cheerful, friendly and patient.
She had encouraged and support me by many ways till my condition got back normal.
The receptionists were always friendly and welcome me with nice smile as well. Thank you so much.

Fixed my lower back pain within 10 sessions after suffering for 2 years. Grateful! Highly recommend!

I came to BMJ physiotherapy after I tore my right ACL last year. 10 months later I am returning to the sports I was playing prior to injuring my knee. The physiotherapists here are very professional and accommodating with my busy time schedule. I didn't expect to make such a quick recovery but with their hard work and strict programme I managed to achieve my goal of returning to the sports I love playing on time. Thank you for all your help!

I am very pleased with my experience at BMJ. The place is very clean and cosy. Their customer service personnel Sheila and Janvi are very warm, pleasant, friendly and helpful. My therapist, Vanessa has a cheerful and bubbly personality. She is patient ,caring and gentle. She is able to make me feel at ease during my therapy sessions and always explore new ways or techniques to apply during every session. Vanessa is able to answer my queries on the reason for pain that i experience and explains the purpose of each exercise that she introduce. She also gives words of encouragement during the therapy sessions. Her positive attitude encourages me to keep on trying and not give up. I have seen tremendous improvements from my therapy sessions at BMJ and is very satisfied with the results. Keep up the good work!

Darek helped me extensively through the recovery phase of my ACL reconstruction. He was very patient and never hesistated to clarify any doubts I had. As someone with a history of knee injuries, he delved into potential causes of such injuries and helped to correct my posture and stance to lower the chances of injuries from recurring. I would recommend Darek to anyone who is looking for a stellar physiotherapist!

Due to Osteoarthritis, I have a compacted right hip joint; as such, my right thigh movement was restricted for many months. Through two physiotherapy sessions, the physiotherapist at BMJ physiotherapy has enabled me to move my right thigh much more easily. The range of movements has increased tremendously; I can now position my right thigh for the stretching pose, when I previously could not. In fact, my right thigh can move to an obtuse angle when it previously could not. It feels a lot more limber! This is amazing! I am really thankful to the physiotherapist for that.

I was bringing my parents to see Vanessa last week. My father was having a neck problem, he cant turn his head and had a scan done few months before showing that he has bone problems. After meeting Vanessa, she find out that actually it is not bone problem, it is just a stiff muscle that made him cant turn his head on his own ( but can be turned with Vanessa's help), so only with 2 sessions He can turn his head freely now.. My mom is also the same.. my mom taught that she might have bone problems and would like to do mri scan on her hips.. since she was in pain when walking.. after meeting Vanessa, also the same, just stiff muscle and it is much better after Vanessa did the massage. And now she can walk painfree. Thank you Vanessa for solving my parents problem and also save us a lot of money (no need to do mri scan for my mom).. will definitely see you again when we go to singapore.

I would like to commend my physiotherapist, Vanessa, who has helped me in treating my knee injury. She is friendly, attentive, professional and full of knowledge. I would not hesitate to recommend anyone with muscle and ligament injuries to BMJ therapy.

The staff are friendly and professional. it was a good experience and my back ache was relieved tremendously. Thanks Derek.

I was bringing my parents to see Vanessa last week. My father was having a neck problem, he cant turn his head and had a scan done few months before showing that he has bone problems. After meeting Vanessa, she find out that actually it is not bone problem, it is just a stiff muscle that made him cant turn his head on his own ( but can be turned with Vanessa's help), so only with 2 sessions He can turn his head freely now.. My mom is also the same.. my mom taught that she might have bone problems and would like to do mri scan on her hips.. since she was in pain when walking.. after meeting Vanessa, also the same, just stiff muscle and it is much better after Vanessa did the massage. And now she can walk painfree. Thank you Vanessa for solving my parents problem and also save us a lot of money (no need to do mri scan for my mom).. will definitely see you again when we go to singapore.

I came for several sessions with Derak to address a pain in the neck that limited my range of motion. His advise on posture and treatment helped me to a quick recovery. Always patient as detailed in his explanations, the clarity of the diagnosis and causes of the condition helped make it clear to me what was need to address the problem.

Derek is a great physio therapist. Sprained both ankles terribly and he helped me to recover smoothly. Extremely patient and willing to help / teach what the right simple exercises are for recovery as well.

Great patience and professionalism.

Vanessa was very helpful & kind. She tried her best to consult and analyze the cause of the pain patiently. Not only curing my neck & shoulder pain, but also instructed very politely the daily prevention/exercise which I can do at home or gym. I truly appreciate her help!

Darek is super knowledgeable. He is caring, friendly and he is very patient. I feel very comfortable with him and has no reservation voicing my concerns if I have any.He encourages me towards my recovery. He is realistic about the possible outcome of the physiotherapy sessions and will share with me his views.He is wiling to explore different approach of treatment with the sole purpose of helping me recover faster. I appreciate that.I always and will only recommend him to my friends.

Vanessa was very helpful & kind. She tried her best to consult and analyze the cause of the pain patiently. Not only curing my neck & shoulder pain, but also instructed very politely the daily prevention/exercise which I can do at home or gym. I truly appreciate her help!