The upright human posture is a result of years of evolution, but it seems that we are ” De-evolving” these days with the countless hours in front of the screen.
The forward head posture when we are working in front of a desk puts a lot of strain on muscles and ligaments at the neck, shoulder, back and even the wrists. These repetitive strains very commonly results in neck and back aches, even numbness and headaches. At BMJ therapy, postural analysis is part of our assessment and treatment for pains that arises from poor office ergonomics.
Here are some of our best tips we give our patients: