Sports Massage

December 11, 2017
Who Can Benefit From Sports Massage

Who Can Benefit From Sports Massage

Sports Massage emphasizes on optimizing sports performance, shortening recovery time and preventing injuries. At first glance, many would feel that this is only relevant for athletes. […]
December 11, 2017
What are the Benefits of Running Gait Analysis (RGA)

What are the Benefits of Running Gait Analysis (RGA)

Running Gait Analysis is a study of the running process.  You might have done an analysis of your foot arch at the footwear store before but […]
October 31, 2017
should pregnant ladies exercise

Should Pregnant Ladies Exercise?

One popular question asked by ladies who are pregnant or are considering to be is “can I still exercise? If yes, what are the kinds of […]