Importance Of

Good Posture

The upright human posture is a result of years of evolution, but it seems that we are ” De-evolving” these days with the countless hours in front of the screen.The forward head posture when we are working in front of a desk puts a lot of strain on muscles and ligaments at the neck, shoulder, back and even the wrists. These repetitive strains very commonly results in neck and back aches, even numbness and headaches.

Postural Analysis

At BMJ Physiotherapy, postural analysis is part of our assessment and treatment for pains that arises from poor office ergonomics.

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Tips For

Good Posture

Learn About Ergonomics
Read more at:

https://bmjtherapy.com/are-you-sitting-right/
https://bmjtherapy.com/understanding-the-neck-aches/
https://bmjtherapy.com/working-from-home-challenge-your-back/

Fast & Easy

Stretches

Upper Back Stretch

Chest Stretch

Upper Back Stretch With Foam Roller

START YOUR PHYSIOTHERAPY
JOURNEY TODAY

Make An Appointment Enquiries here

START YOUR PHYSIOTHERAPY
JOURNEY TODAY

Make An Appointment Enquiries here